Tuna And Rice Dinner
A quick, comforting tuna and rice skillet dish with peas and herbs, perfect for busy weeknights seeking hearty, flavorful, and easy-to-make meals.
Ingredients
Instructions
- Melt oleo in a skillet over medium heat.
- Add chopped onions and cook, stirring, until tender but not browned.
- Stir in frozen peas, milk, cream of chicken soup, and pepper.
- Bring the mixture to a boil.
- Stir in drained tuna, minute rice, and parsley.
- Cover the skillet, remove from heat, and let stand for 5 minutes before serving.
Tips & Substitutions
For a creamier texture, consider adding a bit more milk or using half-and-half instead. If you prefer a different protein, canned salmon or shredded chicken are good substitutes for tuna. You can also use fresh peas if available, and for added flavor, include garlic or a sprinkle of cheese before serving. This dish can also be customized with additional vegetables like bell peppers or carrots.
Serving Suggestions
Serve this Tuna and Rice Dinner alongside a fresh salad or steamed vegetables for a balanced meal. It pairs wonderfully with Yummy Slaw for a refreshing crunch. For a heartier option, consider serving it with crusty bread. A light white wine could also complement the flavors beautifully.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, you can use the microwave for quick results, or reheat on the stove over low heat, adding a splash of milk to maintain creaminess. Stir occasionally to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Tuna And Rice Dinner contains roughly 940 calories, with 36g protein, 133g carbohydrates, and 30g fat. It is an excellent source of vitamin C (124% of the Daily Value), protein (73% of the Daily Value), and iron (63% of the Daily Value), and a good source of vitamin D. Note that it is relatively high in sodium, at 1413mg per serving (61% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
What can I add for extra flavor?
Consider adding herbs like dill or thyme for a fresh flavor boost. You can also mix in some lemon juice or zest to brighten the dish. For a bit of heat, a dash of red pepper flakes or a splash of hot sauce can elevate the overall taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).