Tuna And Rice Dinner
A quick, comforting tuna and rice skillet dish with peas and herbs, perfect for busy weeknights seeking hearty, flavorful, and easy-to-make meals.
Ingredients
Instructions
- Melt oleo in a skillet over medium heat.
- Add chopped onions and cook, stirring, until tender but not browned.
- Stir in frozen peas, milk, cream of chicken soup, and pepper.
- Bring the mixture to a boil.
- Stir in drained tuna, minute rice, and parsley.
- Cover the skillet, remove from heat, and let stand for 5 minutes before serving.
Nutrition & Diet Analysis (per serving)
400
kcal
20% DV
Protein
Fat
Carbs
Diet fit
High-protein
High-fiber
Under 400 cal
Low-fat
Contains
Milk
Fish
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).