Foods High in Fiber
Support digestion and gut health. Sorted by Fiber per 100g.
Melon
0.3g
American Indian/Alaska Native Foods
21 kcal
0.8g pro
Alcoholic Beverages
0.3g
Beverages
371 kcal
2.8g pro
Lemon Juice
0.3g
Fruits and Fruit Juices
22 kcal
0.4g pro
Mango Nectar
0.3g
Fruits and Fruit Juices
51 kcal
0.1g pro
Catsup
0.3g
Vegetables and Vegetable Products
101 kcal
1g pro
Milk Shakes
0.3g
Dairy and Egg Products
119 kcal
3.9g pro
Acerola Juice
0.3g
Fruits and Fruit Juices
23 kcal
0.4g pro
Kraft Cheez Whiz Pasteurized Process Cheese Sauce
0.3g
Dairy and Egg Products
276 kcal
12g pro
Soy Sauce
0.3g
Legumes and Legume Products
90 kcal
8.2g pro
Scrapple
0.3g
Sausages and Luncheon Meats
213 kcal
8.1g pro
Lemonade
0.3g
Beverages
196 kcal
0.2g pro
Veal Leg (Top Round)
0.3g
Lamb, Veal, and Game Products
238 kcal
36.7g pro
Chicken Spread
0.3g
Sausages and Luncheon Meats
158 kcal
18g pro
Dutch Brand Loaf
0.3g
Sausages and Luncheon Meats
273 kcal
12g pro
Tofu Yogurt
0.2g
Legumes and Legume Products
94 kcal
3.5g pro
Orange Pineapple Juice Blend
0.2g
Fruits and Fruit Juices
51 kcal
0.4g pro
Ruby Red Grapefruit Juice Blend (Grapefruit
0.2g
Fruits and Fruit Juices
44 kcal
0.5g pro
Juice
0.2g
Fruits and Fruit Juices
52 kcal
0.2g pro
Grape Juice
0.2g
Fruits and Fruit Juices
62 kcal
0.4g pro
Passion-Fruit Juice
0.2g
Fruits and Fruit Juices
60 kcal
0.7g pro
Honey
0.2g
Sweets
304 kcal
0.3g pro
Tangerine Juice
0.2g
Fruits and Fruit Juices
43 kcal
0.5g pro
Sweetener
0.2g
Sweets
310 kcal
0.1g pro
Babyfood Cookies
0.2g
Baby Foods
433 kcal
11.8g pro
Babyfood Cherry Cobbler
0.2g
Baby Foods
78 kcal
0.3g pro
Light Ice Cream
0.2g
Fast Foods
182 kcal
4g pro
Babyfood Apple-Banana Juice
0.2g
Baby Foods
51 kcal
0.2g pro
Cranberry Juice Cocktail
0.2g
Beverages
201 kcal
0.1g pro
Salami
0.2g
Sausages and Luncheon Meats
425 kcal
22.6g pro
Oscar Mayer
0.2g
Sausages and Luncheon Meats
368 kcal
25.9g pro
Recipes Rich in Fiber
Looking for recipes that are naturally high in fiber?