Foods High in Fiber

Corn Bran

79g

Cereal Grains and Pasta

224 kcal 8.4g pro

Gums

77.3g

Sweets

332 kcal 4.6g pro

Fungi

70.1g

Vegetables and Vegetable Products

284 kcal 9.3g pro

Spices

53.2g

Spices and Herbs

525 kcal 26.6g pro

Baobab Powder

44.5g

Fruits and Fruit Juices

250 kcal 3.7g pro

Pinon Nuts

43.4g

American Indian/Alaska Native Foods

541 kcal 7.4g pro

Wheat Bran

42.8g

Cereal Grains and Pasta

216 kcal 15.6g pro

Ready-to-Eat Cereals

41.3g

Breakfast Cereals

489 kcal 31.4g pro

Carob Flour

39.8g

Legumes and Legume Products

222 kcal 4.6g pro

Cocoa

37g

Sweets

479 kcal 20g pro

Seaweed

36.7g

Vegetables and Vegetable Products

306 kcal 57.5g pro

Seeds

34.4g

Nut and Seed Products

631 kcal 48.1g pro

Parsley

32.7g

Vegetables and Vegetable Products

271 kcal 31.3g pro

Spearmint

29.8g

Spices and Herbs

285 kcal 19.9g pro

Peppers

28.7g

Vegetables and Vegetable Products

345 kcal 17.9g pro

Leavening Agents

26.9g

Baked Products

325 kcal 40.4g pro

Chives

26.2g

Vegetables and Vegetable Products

311 kcal 21.2g pro

Winged Beans

25.9g

Legumes and Legume Products

409 kcal 29.7g pro

Hyacinth-Beans

25.6g

Vegetables and Vegetable Products

344 kcal 23.9g pro

Beans

25.2g

Vegetables and Vegetable Products

347 kcal 25.3g pro

Broadbeans (Fava Beans)

25g

Legumes and Legume Products

341 kcal 26.1g pro

Rose Hips

24.1g

American Indian/Alaska Native Foods

162 kcal 1.6g pro

Radishes

23.9g

Vegetables and Vegetable Products

271 kcal 7.9g pro

Rye Flour

23.8g

Cereal Grains and Pasta

357 kcal 15.9g pro

Carrot

23.6g

Vegetables and Vegetable Products

341 kcal 8.1g pro

Beverages

23.3g

Beverages

509 kcal 78.1g pro

Crackers

22.9g

Baked Products

510 kcal 14.3g pro

Formulated Bar

22.5g

Snacks

426 kcal 30.3g pro

Cereals

22.3g

Breakfast Cereals

394 kcal 17g pro

Peas

22.2g

Vegetables and Vegetable Products

364 kcal 23.1g pro