Foods High in Protein
Build muscle and stay full longer. Sorted by Protein per 100g.
Soy Protein Isolate
88.3g
Legumes and Legume Products
335 kcal
Gelatins
85.6g
Sweets
335 kcal
Egg
84.1g
Dairy and Egg Products
669 kcal
Seal
82.6g
American Indian/Alaska Native Foods
367 kcal
Beverages
78.1g
Beverages
509 kcal
Steelhead Trout
77.3g
American Indian/Alaska Native Foods
382 kcal
Vital Wheat Gluten
75.2g
Cereal Grains and Pasta
370 kcal
Whale
69.9g
American Indian/Alaska Native Foods
870 kcal
Soy Protein Concentrate
63.6g
Legumes and Legume Products
328 kcal
Cod
62.8g
Finfish and Shellfish Products
290 kcal
Whitefish
62.4g
Finfish and Shellfish Products
371 kcal
Salmon
62.1g
Finfish and Shellfish Products
430 kcal
Snacks
61.3g
Sweets
583 kcal
Herring Eggs
60.4g
American Indian/Alaska Native Foods
312 kcal
Caribou
59.4g
American Indian/Alaska Native Foods
786 kcal
Seaweed
57.5g
Vegetables and Vegetable Products
306 kcal
Walrus
57g
American Indian/Alaska Native Foods
282 kcal
Smelt
56.2g
Finfish and Shellfish Products
386 kcal
Egg Substitute
55.5g
Dairy and Egg Products
444 kcal
Gelatin Desserts
55.3g
Sweets
381 kcal
Tofu
52.5g
Legumes and Legume Products
477 kcal
Peanut Flour
52.2g
Legumes and Legume Products
428 kcal
Soy Flour
51.5g
Legumes and Legume Products
439 kcal
Seeds
50.1g
Nut and Seed Products
631 kcal
Protein Supplement
50g
Dairy and Egg Products
411 kcal
Soy Meal
49.2g
Legumes and Legume Products
337 kcal
Mollusks
47.7g
Finfish and Shellfish Products
275 kcal
Herring
44.5g
Finfish and Shellfish Products
489 kcal
Soybeans
43.3g
Vegetables and Vegetable Products
469 kcal
Meat Extender
41.7g
Legumes and Legume Products
311 kcal
Recipes Rich in Protein
Looking for recipes that are naturally high in protein?