Foods High in Fiber
Support digestion and gut health. Sorted by Fiber per 100g.
Acorn Stew (Apache)
0.7g
American Indian/Alaska Native Foods
95 kcal
6.8g pro
Pineapple Juice
0.7g
Fruits and Fruit Juices
179 kcal
1.3g pro
Cucumber
0.7g
Vegetables and Vegetable Products
15 kcal
0.7g pro
Marmalade
0.7g
Sweets
246 kcal
0.3g pro
Infant Formula Abbott Nutrition
0.7g
Baby Foods
524 kcal
15.4g pro
Melon Balls
0.7g
Fruits and Fruit Juices
33 kcal
0.8g pro
Spinach Souffle
0.7g
Vegetables and Vegetable Products
172 kcal
7.9g pro
Soymilk
0.7g
Legumes and Legume Products
63 kcal
3.3g pro
Rice Bowl With Chicken
0.7g
Meals, Entrees, and Side Dishes
126 kcal
5.7g pro
Catfish
0.7g
Finfish and Shellfish Products
229 kcal
18.5g pro
Sweeteners
0.6g
Sweets
368 kcal
2.2g pro
Vital Wheat Gluten
0.6g
Cereal Grains and Pasta
370 kcal
75.2g pro
Pear Nectar
0.6g
Fruits and Fruit Juices
60 kcal
0.1g pro
Grapefruit Juice
0.6g
Fruits and Fruit Juices
146 kcal
2g pro
Papaya Nectar
0.6g
Fruits and Fruit Juices
57 kcal
0.2g pro
Babyfood Yogurt
0.6g
Baby Foods
98 kcal
3.4g pro
Silk Raspberry Soy Yogurt
0.6g
Legumes and Legume Products
88 kcal
2.4g pro
Silk Peach Soy Yogurt
0.6g
Legumes and Legume Products
94 kcal
2.4g pro
Silk Black Cherry Soy Yogurt
0.6g
Legumes and Legume Products
88 kcal
2.4g pro
Silk Blueberry Soy Yogurt
0.6g
Legumes and Legume Products
88 kcal
2.4g pro
Silk Vanilla Soy Yogurt (Single Serving Size)
0.6g
Legumes and Legume Products
88 kcal
2.9g pro
Silk Strawberry Soy Yogurt
0.6g
Legumes and Legume Products
94 kcal
2.4g pro
Silk Key Lime Soy Yogurt
0.6g
Legumes and Legume Products
88 kcal
2.4g pro
Silk Banana-Strawberry Soy Yogurt
0.6g
Legumes and Legume Products
88 kcal
2.4g pro
Bologna
0.5g
Sausages and Luncheon Meats
336 kcal
15.3g pro
Babyfood Apple Yogurt Dessert
0.5g
Baby Foods
93 kcal
0.8g pro
Babyfood Juice
0.5g
Baby Foods
72 kcal
0.8g pro
Tamarind Nectar
0.5g
Fruits and Fruit Juices
57 kcal
0.1g pro
Rennin
0.5g
Sweets
96 kcal
3.2g pro
Babyfood Rice Cereal
0.5g
Baby Foods
386 kcal
7.5g pro
Recipes Rich in Fiber
Looking for recipes that are naturally high in fiber?