Foods High in Iron
Prevent anaemia and boost energy. Sorted by Iron per 100g.
Spices
123.6mg
Spices and Herbs
525 kcal
26.6g pro
Spearmint
87.5mg
Spices and Herbs
285 kcal
19.9g pro
Whale
72.4mg
American Indian/Alaska Native Foods
870 kcal
69.9g pro
Ready-to-Eat Cereals
67.7mg
Breakfast Cereals
489 kcal
31.4g pro
Babyfood Cereal
67.2mg
Baby Foods
406 kcal
25.4g pro
Seaweed
66.4mg
Vegetables and Vegetable Products
306 kcal
57.5g pro
Parsley
53.9mg
Vegetables and Vegetable Products
271 kcal
31.3g pro
Seal
49.6mg
American Indian/Alaska Native Foods
367 kcal
82.6g pro
Cereals
49.5mg
Breakfast Cereals
394 kcal
17g pro
Babyfood Rice Cereal
47.5mg
Baby Foods
386 kcal
7.5g pro
Beef Variety Meats And By-Products
44.6mg
Beef Products
854 kcal
29.1g pro
Walrus
43mg
American Indian/Alaska Native Foods
282 kcal
57g pro
Lamb Variety Meats And By-Products
41.9mg
Lamb, Veal, and Game Products
276 kcal
30.6g pro
Babyfood Rice And Apples
37mg
Baby Foods
396 kcal
6.7g pro
Cocoa
36mg
Sweets
479 kcal
20g pro
Duck
30.5mg
Poultry Products
404 kcal
29.1g pro
Goose
30.5mg
Poultry Products
371 kcal
29g pro
Babyfood Multigrain Whole Grain Cereal
30mg
Baby Foods
407 kcal
6.7g pro
Beverages
24.8mg
Beverages
509 kcal
78.1g pro
Babyfood Finger Snacks
24.7mg
Baby Foods
344 kcal
6.2g pro
Pork Fresh
23.3mg
Pork Products
857 kcal
31g pro
Babyfood Baked Product
22.5mg
Baby Foods
421 kcal
6.4g pro
Incaparina
22mg
Breakfast Cereals
379 kcal
21.8g pro
Oopah (Tunicate)
20.7mg
American Indian/Alaska Native Foods
67 kcal
11.7g pro
Chives
20mg
Vegetables and Vegetable Products
311 kcal
21.2g pro
Seeds
19.2mg
Nut and Seed Products
631 kcal
50.1g pro
Babyfood Gerber
18.9mg
Baby Foods
407 kcal
8g pro
Rice Bran
18.5mg
Cereal Grains and Pasta
316 kcal
13.4g pro
Formulated Bar
18.2mg
Snacks
426 kcal
30.3g pro
Peanut Butter
17.5mg
Legumes and Legume Products
598 kcal
26.1g pro
Recipes Rich in Iron
Looking for recipes that are naturally high in iron?