Foods High in Fiber

Support digestion and gut health. Sorted by Fiber per 100g.

Protein Fiber Calcium Iron Vitamin C Vitamin A Potassium Calories Healthy Fat Carbs
Agutuk
0.5g
American Indian/Alaska Native Foods
353 kcal 3.4g pro
Vegetable Juice Cocktail
0.5g
Vegetables and Vegetable Products
22 kcal 0.9g pro
Watercress
0.5g
Vegetables and Vegetable Products
11 kcal 2.3g pro
Turkey Breast
0.5g
Sausages and Luncheon Meats
126 kcal 22.2g pro
Crustaceans
0.5g
Finfish and Shellfish Products
242 kcal 26.4g pro
Chili
0.5g
Meals, Entrees, and Side Dishes
118 kcal 7.5g pro
Babyfood Macaroni And Cheese
0.5g
Baby Foods
82 kcal 3.5g pro
Child Formula
0.5g
Baby Foods
99 kcal 2.9g pro
Soy Sauce Made From Hydrolyzed Vegetable Protein
0.5g
Legumes and Legume Products
60 kcal 7g pro
Babyfood Mixed Fruit Yogurt
0.4g
Baby Foods
75 kcal 0.8g pro
Watermelon
0.4g
Fruits and Fruit Juices
30 kcal 0.6g pro
Apple Juice
0.4g
Fruits and Fruit Juices
166 kcal 0.5g pro
Babyfood Banana Juice With Low Fat Yogurt
0.4g
Baby Foods
86 kcal 2.5g pro
Babyfood Mixed Fruit Juice With Low Fat Yogurt
0.4g
Baby Foods
74 kcal 2.4g pro
Lime Juice
0.4g
Fruits and Fruit Juices
25 kcal 0.4g pro
Infant Formula Mead Johnson
0.4g
Baby Foods
520 kcal 15.7g pro
Poi
0.4g
Vegetables and Vegetable Products
112 kcal 0.4g pro
Tomato Juice
0.4g
Vegetables and Vegetable Products
17 kcal 0.9g pro
Croaker
0.4g
Finfish and Shellfish Products
221 kcal 18.2g pro
Reddi Wip Fat Free Whipped Topping
0.4g
Dairy and Egg Products
149 kcal 3g pro
Silk Light Plain
0.4g
Legumes and Legume Products
29 kcal 2.5g pro
Silk Light Vanilla
0.4g
Legumes and Legume Products
33 kcal 2.5g pro
Silk Very Vanilla
0.4g
Legumes and Legume Products
53 kcal 2.5g pro
Milk And Cereal Bar
0.4g
Snacks
413 kcal 6.5g pro
Silk Plain
0.4g
Legumes and Legume Products
41 kcal 2.9g pro
Silk Vanilla
0.4g
Legumes and Legume Products
41 kcal 2.5g pro
Silk Plus Omega-3 Dha
0.4g
Legumes and Legume Products
45 kcal 2.9g pro
Silk Unsweetened
0.4g
Legumes and Legume Products
33 kcal 2.9g pro
Silk Vanilla Soy Yogurt (Family Size)
0.4g
Legumes and Legume Products
79 kcal 2.6g pro
Silk Plain Soy Yogurt
0.4g
Legumes and Legume Products
66 kcal 2.6g pro

Recipes Rich in Fiber

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