Foods High in Healthy Fat
Good fats for brain and hormones. Sorted by Healthy Fat per 100g.
Shortening Frying (Heavy Duty)
100g
Fats and Oils
900 kcal
0g pro
Fat
100g
Fats and Oils
902 kcal
0g pro
Oil
100g
Fats and Oils
900 kcal
0.6g pro
Shortening Confectionery
100g
Fats and Oils
884 kcal
0g pro
Fish Oil
100g
Fats and Oils
902 kcal
0g pro
Shortening Cake Mix
100g
Fats and Oils
884 kcal
0g pro
Butter
100g
Fats and Oils
900 kcal
3.3g pro
Lard
100g
Fats and Oils
902 kcal
0g pro
Shortening Bread
100g
Fats and Oils
884 kcal
0g pro
Shortening Industrial
100g
Fats and Oils
900 kcal
0g pro
Shortening Household Soybean (Hydrogenated) And Palm
100g
Fats and Oils
884 kcal
0g pro
Shortening
100g
Fats and Oils
900 kcal
0g pro
Vegetable Oil
100g
Fats and Oils
862 kcal
0g pro
Animal Fat
99.5g
Fats and Oils
897 kcal
0g pro
Pork Bacon
99.5g
Pork Products
898 kcal
0.1g pro
Butter Oil
99.5g
Dairy and Egg Products
876 kcal
0.3g pro
Whale
96.5g
American Indian/Alaska Native Foods
870 kcal
69.9g pro
Pork Fresh
94.2g
Pork Products
857 kcal
31g pro
Beef Variety Meats And By-Products
94g
Beef Products
854 kcal
29.1g pro
Sea Lion
94g
American Indian/Alaska Native Foods
850 kcal
25.9g pro
Caribou
84.4g
American Indian/Alaska Native Foods
786 kcal
59.4g pro
Margarine
80.7g
Fats and Oils
730 kcal
1.9g pro
Margarine-Like
80.7g
Fats and Oils
727 kcal
1.5g pro
Pork Cured
80.5g
Pork Products
748 kcal
39g pro
Nuts
79.6g
Nut and Seed Products
719 kcal
24.9g pro
Salad Dressing
79.4g
Fats and Oils
717 kcal
5.1g pro
Beef New Zealand
78.3g
Beef Products
731 kcal
34.5g pro
Mayonnaise Dressing
77.8g
Fats and Oils
688 kcal
0g pro
Lamb New Zealand
76.2g
Lamb, Veal, and Game Products
703 kcal
34.1g pro
Margarine-Like Shortening
71g
Fats and Oils
628 kcal
0g pro
Recipes Rich in Healthy Fat
Looking for recipes that are naturally high in healthy fat?