Foods High in Iron

Prevent anaemia and boost energy. Sorted by Iron per 100g.

Tangerine Juice
0.2mg
Fruits and Fruit Juices
43 kcal 0.5g pro
Watercress
0.2mg
Vegetables and Vegetable Products
11 kcal 2.3g pro
Babyfood Fruit And Vegetable
0.2mg
Baby Foods
64 kcal 0.3g pro
Eggnog
0.2mg
Dairy and Egg Products
88 kcal 4.6g pro
Babyfood Fruit Dessert
0.2mg
Baby Foods
70 kcal 0.3g pro
Babyfood Pears
0.2mg
Baby Foods
57 kcal 0.3g pro
Babyfood Peaches
0.2mg
Baby Foods
51 kcal 0.5g pro
Babyfood Apple-Banana Juice
0.2mg
Baby Foods
51 kcal 0.2g pro
Acerola
0.2mg
Fruits and Fruit Juices
32 kcal 0.4g pro
Babyfood Potatoes
0.2mg
Baby Foods
52 kcal 1g pro
Cranberry-Orange Relish
0.2mg
Fruits and Fruit Juices
178 kcal 0.3g pro
Jellies
0.2mg
Sweets
266 kcal 0.6g pro
Java-Plum
0.2mg
Fruits and Fruit Juices
60 kcal 0.7g pro
Kraft Cheez Whiz Pasteurized Process Cheese Sauce
0.2mg
Dairy and Egg Products
276 kcal 12g pro
Orange Pineapple Juice Blend
0.2mg
Fruits and Fruit Juices
51 kcal 0.4g pro
Kraft Velveeta Pasteurized Process Cheese Spread
0.2mg
Dairy and Egg Products
303 kcal 16.3g pro
Guava Sauce
0.2mg
Fruits and Fruit Juices
36 kcal 0.3g pro
Candied Fruit
0.2mg
Fruits and Fruit Juices
322 kcal 0.3g pro
Babyfood Fruit Supreme Dessert
0.2mg
Baby Foods
73 kcal 0.5g pro
Dulce De Leche
0.2mg
Dairy and Egg Products
315 kcal 6.8g pro
Tree Fern
0.2mg
Vegetables and Vegetable Products
40 kcal 0.3g pro
Mangos
0.2mg
Fruits and Fruit Juices
60 kcal 0.8g pro
Babyfood Mashed Cheddar Potatoes And Broccoli
0.2mg
Baby Foods
48 kcal 1.1g pro
Lemonade
0.2mg
Beverages
196 kcal 0.2g pro
Kraft Cheez Whiz Light Pasteurized Process Cheese Product
0.2mg
Dairy and Egg Products
215 kcal 16.3g pro
Dutch Brand Loaf
0.2mg
Sausages and Luncheon Meats
273 kcal 12g pro
Gelatin Desserts
0.2mg
Sweets
381 kcal 55.3g pro
Marmalade
0.2mg
Sweets
246 kcal 0.3g pro
Sherbet
0.1mg
Sweets
144 kcal 1.1g pro
Ruby Red Grapefruit Juice Blend (Grapefruit
0.1mg
Fruits and Fruit Juices
44 kcal 0.5g pro