Foods High in Iron
Prevent anaemia and boost energy. Sorted by Iron per 100g.
Feijoa
0.1mg
Fruits and Fruit Juices
61 kcal
0.7g pro
Clementines
0.1mg
Fruits and Fruit Juices
47 kcal
0.9g pro
Juice
0.1mg
Fruits and Fruit Juices
52 kcal
0.2g pro
Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product
0.1mg
Dairy and Egg Products
222 kcal
19.6g pro
Pork Bacon
0.1mg
Pork Products
898 kcal
0.1g pro
Pudding
0.1mg
Sweets
109 kcal
0.7g pro
Vanilla Extract
0.1mg
Spices and Herbs
288 kcal
0.1g pro
Dessert Topping
0.1mg
Dairy and Egg Products
577 kcal
4.9g pro
Margarine
0.1mg
Fats and Oils
719 kcal
1.9g pro
Wolffish
0.1mg
Finfish and Shellfish Products
123 kcal
22.4g pro
Pummelo
0.1mg
Fruits and Fruit Juices
38 kcal
0.8g pro
Whiskey Sour Mix
0.1mg
Beverages
84 kcal
0.1g pro
Whipped Topping
0.1mg
Dairy and Egg Products
224 kcal
3g pro
Babyfood Banana Apple Dessert
0.1mg
Baby Foods
68 kcal
0.3g pro
Pomegranate Juice
0.1mg
Fruits and Fruit Juices
54 kcal
0.2g pro
Cream
0.1mg
Dairy and Egg Products
340 kcal
3.3g pro
Babyfood Cherry Cobbler
0.1mg
Baby Foods
78 kcal
0.3g pro
Apricot Nectar
0.1mg
Fruits and Fruit Juices
56 kcal
0.2g pro
Carbonated Beverage
0.1mg
Beverages
51 kcal
0g pro
Margarine-Like
0.1mg
Fats and Oils
727 kcal
1.5g pro
Oheloberries
0.1mg
Fruits and Fruit Juices
28 kcal
0.4g pro
Sweetener
0.1mg
Sweets
310 kcal
0.1g pro
Tea
0.1mg
American Indian/Alaska Native Foods
2 kcal
0.1g pro
Lemon Juice
0.1mg
Fruits and Fruit Juices
22 kcal
0.4g pro
Cranberry Juice Blend
0.1mg
Fruits and Fruit Juices
45 kcal
0.3g pro
Flan
0.1mg
Sweets
348 kcal
3g pro
Carambola
0.1mg
Fruits and Fruit Juices
31 kcal
1g pro
Babyfood Apples
0.1mg
Baby Foods
50 kcal
0.2g pro
Rose-Apples
0.1mg
Fruits and Fruit Juices
25 kcal
0.6g pro
Peach Nectar
0.1mg
Fruits and Fruit Juices
50 kcal
0.2g pro
Recipes Rich in Iron
Looking for recipes that are naturally high in iron?