Foods High in Iron
Prevent anaemia and boost energy. Sorted by Iron per 100g.
Papaya Nectar
0.3mg
Fruits and Fruit Juices
57 kcal
0.2g pro
Chayote
0.3mg
Vegetables and Vegetable Products
24 kcal
0.8g pro
Orange Juice
0.3mg
Fruits and Fruit Juices
148 kcal
2.4g pro
Arrowroot Flour
0.3mg
Cereal Grains and Pasta
357 kcal
0.3g pro
Gooseberries
0.3mg
Fruits and Fruit Juices
73 kcal
0.9g pro
Salt
0.3mg
Spices and Herbs
0 kcal
0g pro
Soy Sauce Made From Hydrolyzed Vegetable Protein
0.3mg
Legumes and Legume Products
60 kcal
7g pro
Kiwifruit
0.3mg
Fruits and Fruit Juices
63 kcal
1.1g pro
Fruit Butters
0.3mg
Sweets
173 kcal
0.4g pro
Milk Shakes
0.3mg
Dairy and Egg Products
119 kcal
3.9g pro
Babyfood Corn And Sweet Potatoes
0.3mg
Baby Foods
68 kcal
1.3g pro
Tilefish
0.3mg
Finfish and Shellfish Products
147 kcal
24.5g pro
Babyfood Banana No Tapioca
0.3mg
Baby Foods
91 kcal
1g pro
Prickly Pears
0.3mg
Fruits and Fruit Juices
42 kcal
0.7g pro
Babyfood Grape Juice
0.3mg
Baby Foods
62 kcal
0g pro
Fruit Cocktail
0.3mg
Fruits and Fruit Juices
88 kcal
0.5g pro
Rennin
0.3mg
Sweets
96 kcal
3.2g pro
Mangosteen
0.3mg
Fruits and Fruit Juices
73 kcal
0.4g pro
Pomegranates
0.3mg
Fruits and Fruit Juices
83 kcal
1.7g pro
Huckleberries
0.3mg
American Indian/Alaska Native Foods
37 kcal
0.4g pro
Cranberry Juice Cocktail
0.3mg
Beverages
201 kcal
0.1g pro
Babyfood Apples With Ham
0.3mg
Baby Foods
62 kcal
2.6g pro
Silk Nog
0.3mg
Legumes and Legume Products
74 kcal
2.5g pro
Rhubarb
0.3mg
Fruits and Fruit Juices
116 kcal
0.9g pro
Jackfruit
0.3mg
Fruits and Fruit Juices
95 kcal
1.7g pro
Melon Balls
0.3mg
Fruits and Fruit Juices
33 kcal
0.8g pro
Papaya
0.3mg
Fruits and Fruit Juices
206 kcal
0.1g pro
Vegetable Juice Cocktail
0.3mg
Vegetables and Vegetable Products
22 kcal
0.9g pro
Cucumber
0.3mg
Vegetables and Vegetable Products
15 kcal
0.7g pro
Loquats
0.3mg
Fruits and Fruit Juices
47 kcal
0.4g pro
Recipes Rich in Iron
Looking for recipes that are naturally high in iron?