Foods High in Iron
Prevent anaemia and boost energy. Sorted by Iron per 100g.
Waxgourd
0.4mg
Vegetables and Vegetable Products
14 kcal
0.4g pro
Babyfood Prunes
0.4mg
Baby Foods
100 kcal
1g pro
Cheese Substitute
0.4mg
Dairy and Egg Products
248 kcal
11.5g pro
Babyfood Green Beans
0.4mg
Baby Foods
29 kcal
1.2g pro
Tomato Juice
0.4mg
Vegetables and Vegetable Products
17 kcal
0.9g pro
Sour Cream
0.4mg
Dairy and Egg Products
208 kcal
7g pro
Milk Substitutes
0.4mg
Dairy and Egg Products
61 kcal
1.8g pro
Chicken Breast
0.4mg
Sausages and Luncheon Meats
134 kcal
17.4g pro
Nance
0.4mg
Fruits and Fruit Juices
95 kcal
0.7g pro
Tangerines
0.4mg
Fruits and Fruit Juices
61 kcal
0.8g pro
Sugar
0.4mg
Sweets
399 kcal
0g pro
Sea Bass
0.4mg
Finfish and Shellfish Products
124 kcal
23.6g pro
Mango Nectar
0.4mg
Fruits and Fruit Juices
51 kcal
0.1g pro
Guanabana Nectar
0.4mg
Fruits and Fruit Juices
59 kcal
0.1g pro
Gourd
0.4mg
Vegetables and Vegetable Products
56 kcal
1.2g pro
Passion-Fruit Juice
0.4mg
Fruits and Fruit Juices
60 kcal
0.7g pro
Dressing
0.4mg
Fats and Oils
169 kcal
1.1g pro
Ice Cream Sundae Cone
0.4mg
Dairy and Egg Products
254 kcal
3g pro
Crabapples
0.4mg
Fruits and Fruit Juices
76 kcal
0.4g pro
Pout
0.4mg
Finfish and Shellfish Products
102 kcal
21.3g pro
Rockfish
0.4mg
Finfish and Shellfish Products
109 kcal
22.2g pro
Applesauce
0.4mg
Fruits and Fruit Juices
76 kcal
0.2g pro
Naranjilla (Lulo) Pulp
0.4mg
Fruits and Fruit Juices
25 kcal
0.4g pro
Rambutan
0.4mg
Fruits and Fruit Juices
82 kcal
0.7g pro
Catsup
0.4mg
Vegetables and Vegetable Products
101 kcal
1g pro
Cheese Sauce
0.4mg
Dairy and Egg Products
197 kcal
10.3g pro
Rice Bowl With Chicken
0.4mg
Meals, Entrees, and Side Dishes
126 kcal
5.7g pro
Seatrout
0.4mg
Finfish and Shellfish Products
133 kcal
21.5g pro
Jams
0.3mg
Sweets
212 kcal
0g pro
Melons
0.3mg
Fruits and Fruit Juices
36 kcal
1.1g pro
Recipes Rich in Iron
Looking for recipes that are naturally high in iron?