Foods High in Iron
Prevent anaemia and boost energy. Sorted by Iron per 100g.
Nectarines
0.3mg
Fruits and Fruit Juices
44 kcal
1.1g pro
Mayonnaise
0.3mg
Fats and Oils
361 kcal
6g pro
Cassava
0.3mg
Vegetables and Vegetable Products
160 kcal
1.4g pro
Cherimoya
0.3mg
Fruits and Fruit Juices
75 kcal
1.6g pro
Ocean Perch
0.3mg
Finfish and Shellfish Products
96 kcal
18.5g pro
Creamy Dressing
0.3mg
Fats and Oils
160 kcal
1.5g pro
Pear Nectar
0.3mg
Fruits and Fruit Juices
60 kcal
0.1g pro
Ice Cream Sandwich
0.3mg
Dairy and Egg Products
237 kcal
5.7g pro
Guavas
0.3mg
Fruits and Fruit Juices
69 kcal
2.6g pro
Surimi
0.3mg
Finfish and Shellfish Products
99 kcal
15.2g pro
Cranberry Juice
0.3mg
Fruits and Fruit Juices
46 kcal
0.4g pro
Grape Juice
0.3mg
Fruits and Fruit Juices
62 kcal
0.4g pro
Papayas
0.3mg
Fruits and Fruit Juices
43 kcal
0.5g pro
Watermelon
0.2mg
Fruits and Fruit Juices
30 kcal
0.6g pro
Chicory
0.2mg
Vegetables and Vegetable Products
17 kcal
0.9g pro
Babyfood Juice Treats
0.2mg
Baby Foods
347 kcal
0g pro
Snapper
0.2mg
Finfish and Shellfish Products
128 kcal
26.3g pro
Mayonnaise Dressing
0.2mg
Fats and Oils
688 kcal
0g pro
Lime Juice
0.2mg
Fruits and Fruit Juices
25 kcal
0.4g pro
Mango
0.2mg
Fruits and Fruit Juices
319 kcal
2.5g pro
Eggs
0.2mg
Dairy and Egg Products
131 kcal
13.1g pro
Flatfish (Flounder And Sole Species)
0.2mg
Finfish and Shellfish Products
86 kcal
15.2g pro
Melon
0.2mg
American Indian/Alaska Native Foods
21 kcal
0.8g pro
Fish Broth
0.2mg
Soups, Sauces, and Gravies
16 kcal
2g pro
Babyfood Mixed Fruit Yogurt
0.2mg
Baby Foods
75 kcal
0.8g pro
Babyfood Banana Juice With Low Fat Yogurt
0.2mg
Baby Foods
86 kcal
2.5g pro
Babyfood Mixed Fruit Juice With Low Fat Yogurt
0.2mg
Baby Foods
74 kcal
2.4g pro
Stew/Soup
0.2mg
American Indian/Alaska Native Foods
41 kcal
3.8g pro
Pitanga
0.2mg
Fruits and Fruit Juices
33 kcal
0.8g pro
Babyfood Carrots
0.2mg
Baby Foods
21 kcal
0.6g pro
Recipes Rich in Iron
Looking for recipes that are naturally high in iron?