Foods High in Iron
Prevent anaemia and boost energy. Sorted by Iron per 100g.
Shortening
0.1mg
Fats and Oils
900 kcal
0g pro
Lemon Juice From Concentrate
0.1mg
Fruits and Fruit Juices
24 kcal
0.5g pro
Kraft Breakstone'S Reduced Fat Sour Cream
0.1mg
Dairy and Egg Products
152 kcal
4.5g pro
Margarine Spread
0.1mg
Fats and Oils
401 kcal
0.3g pro
Malt Beverage
0.1mg
Beverages
37 kcal
0.2g pro
Kraft Breakstone'S Free Fat Free Sour Cream
0.1mg
Dairy and Egg Products
91 kcal
4.7g pro
Kraft Free Singles American Nonfat Pasteurized Process Cheese Product
0.1mg
Dairy and Egg Products
148 kcal
22.7g pro
Milk Dessert
0mg
Sweets
167 kcal
4.3g pro
Vegetable Oil-Butter Spread
0mg
Fats and Oils
465 kcal
0g pro
Fruit Syrup
0mg
Sweets
341 kcal
0g pro
Kefir
0mg
Dairy and Egg Products
62 kcal
3.8g pro
Sour Dressing
0mg
Dairy and Egg Products
178 kcal
3.3g pro
Reddi Wip Fat Free Whipped Topping
0mg
Dairy and Egg Products
149 kcal
3g pro
Margarine-Like Spread With Yogurt
0mg
Fats and Oils
630 kcal
2g pro
Whipped Cream Substitute
0mg
Dairy and Egg Products
100 kcal
0.9g pro
Babyfood Apple Yogurt Dessert
0mg
Baby Foods
93 kcal
0.8g pro
Topping
0mg
Sweets
609 kcal
2.9g pro
Chewing Gum
0mg
Sweets
360 kcal
0g pro
Gums
0mg
Sweets
332 kcal
4.6g pro
Fluid Replacement
0mg
Baby Foods
10 kcal
0g pro
Babyfood Banana With Mixed Berries
0mg
Baby Foods
92 kcal
1g pro
Babyfood Baby Mum Mum Rice Biscuits
0mg
Baby Foods
391 kcal
12.5g pro
Margarine-Like Spread
0mg
Fats and Oils
357 kcal
0g pro
Margarine-Like Vegetable-Oil Spread
0mg
Fats and Oils
535 kcal
0.6g pro
Fat
0mg
Fats and Oils
902 kcal
0g pro
Lard
0mg
Fats and Oils
902 kcal
0g pro
Vegetable Oil
0mg
Fats and Oils
862 kcal
0g pro
Water
0mg
Beverages
18 kcal
0g pro
Ice Cream Cone
0mg
Dairy and Egg Products
354 kcal
5.2g pro
Babyfood Water
0mg
Baby Foods
0 kcal
0g pro
Recipes Rich in Iron
Looking for recipes that are naturally high in iron?