Beef And Lamb Stew

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Ingredients

  • 1/2 cup dry red wine or beef broth
  • 1/2 cup olive oil
  • 4 garlic cloves, minced, divided
  • 1-1/2 teaspoons salt, divided
  • 1-1/2 teaspoons dried thyme, divided
  • 1-1/4 teaspoons dried marjoram, divided
  • 3/4 teaspoon dried rosemary, crushed, divided
  • 3/4 teaspoon pepper, divided
  • 1 pound beef stew meat, cut into 1- inch cubes
  • 1 pound lamb stew meat, cut into 1-inch cubes
  • 10 small red potatoes, halved
  • 1/2 pound medium fresh mushrooms, halved
  • 2 medium onions, thinly sliced
  • 2 cups fresh cauliflowerets
  • 1 can (16 ounces) kidney beans, rinsed and drained
  • 1-1/2 cups cut fresh green beans
  • 3 medium carrots, cut into 1/2-inch slices
  • 1 celery rib, thinly sliced
  • 1 cup beef broth
  • 2 tablespoons minced fresh parsley
  • 2 teaspoons sugar
  • 3 tablespoons cornstarch
  • 1/4 cup cold water
  • 6 cups hot cooked brown rice

Instructions

  1. In a large resealable plastic bag, combine the wine, oil, 2 minced garlic cloves, 1/2 teaspoon salt, 1 teaspoon thyme, 3/4 teaspoon marjoram, 1/2 teaspoon rosemary and 1/4 teaspoon pepper; add beef and lamb. Seal bag and turn to coat; refrigerate for 8 hours.
  2. In a 5- or 6-qt. slow cooker, layer the potatoes, mushrooms, onions, cauliflower, kidney beans, green beans, carrots, and celery.
  3. Drain meat and discard marinade; add to slow cooker. Combine the broth, parsley, sugar and remaining garlic, salt, thyme, marjoram, rosemary and pepper; pour over the top.
  4. Cover and cook on low for 8-10 hours or until meat and vegetables are tender. Combine cornstarch and water until smooth; stir into stew. Cover and cook 30 minutes longer or until thickened. Serve with rice.

Nutrition & Diet Analysis (per serving)

1127 kcal 56% DV
Protein Fat Carbs

Macronutrients

Protein 40.6g 81% DV
Total Fat 40.7g 52% DV
Carbs 163.4g 59% DV
Fiber 48.9g 100% DV
Sugar 16.8g 34% DV

Electrolytes

Sodium 10353.2mg 100% DV
Potassium 4396mg 94% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 1234.3mcg 100% DV
Vitamin C 137.2mg 100% DV
Vitamin D 0.1mcg 1% DV
Calcium 939mg 72% DV
Iron 49.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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