Beetroot Croquettes

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Ingredients

Instructions

  1. Heat in the heavy pan, add 2 tsp of oil, add minced ingredients and fry till onion become light brown.
  2. Add the grated ingredients , cook till soft.
  3. Add powdered ingredients mix well and add salt taste Stair with Coriander leaf Chopped, Potato (boil and mashed ),Egg,
  4. Form into round pate shape
  5. Dip in flour, dip in egg, roll in bread crumbs and deep fried in hot oil.

Nutrition & Diet Analysis (per serving)

889 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 19.3g 39% DV
Total Fat 39.9g 51% DV
Carbs 128.3g 47% DV
Fiber 22.2g 79% DV
Sugar 24g 48% DV

Electrolytes

Sodium 766.3mg 33% DV
Potassium 2540.8mg 54% DV
Cholesterol 65.8mg 22% DV

Vitamins & Minerals

Vitamin A 977.8mcg 100% DV
Vitamin C 231.7mg 100% DV
Calcium 719.3mg 55% DV
Iron 18.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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