Mulligatawny Stew
Mulligatawny Stew is a hearty, flavorful dish combining tender meats, fresh vegetables, and aromatic spices. Its rich broth and vibrant ingredients make it perfect for comforting family meals or entertaining guests seeking a robust, satisfying soup with Indian-inspired flavors.
Ingredients
- 3/4 lb. beef, cubed ⓘ
- 3/4 lb. Italian sausage, skinned and cut in chunks ⓘ
- 1 stewing chicken, cut up ⓘ
- 3 1/2 qt. stock ⓘ
- 2 1/2 cups quartered, skinned tomatoes ⓘ
- 1 cup fresh lima beans ⓘ
- 1 can okra (optional) ⓘ
- 2 cups diced peppers ⓘ
- 3/4 cup diced onions ⓘ
- 1 cup diced carrots ⓘ
- 1/2 cup diced celery ⓘ
- 1 cup sliced mushrooms ⓘ
- 1 bay leaf ⓘ
- 1 tablespoon Worcestershire sauce ⓘ
- 2 cups fresh corn or Niblets ⓘ
Instructions
- Saute sausage and beef until almost done.
- Add meats to stock and bring to a boil.
- Reduce heat and simmer for 1 hour.
- Cool enough to remove bones.
- Return meat to broth.
- Bring to a boil again; add all ingredients except corn.
- Simmer for 45 minutes, stirring frequently.
- Add corn and simmer for an additional 15 minutes.
- Season to taste and serve.
Tips & Substitutions
For a deeper flavor, consider browning the meats longer before adding them to the stock. If you don't have fresh lima beans, you can substitute with canned beans for convenience. Additionally, feel free to adjust the spice level by adding chili flakes or your favorite hot sauce. For a vegetarian version, replace the meats with chickpeas and use vegetable stock.
Serving Suggestions
Serve Mulligatawny Stew with a side of warm naan or over a bed of rice for a complete meal. It pairs beautifully with Curried Rice, enhancing the flavors of the stew. For added freshness, garnish with chopped cilantro or a squeeze of lime juice. A dollop of yogurt can also add a nice creaminess.
Storage & Reheating
Leftover Mulligatawny Stew can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it on the stovetop over low heat, adding a splash of water or stock if it thickens too much. You can also microwave it in short bursts, stirring in between, until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Mulligatawny Stew contains roughly 574 calories, with 30g protein, 61g carbohydrates, and 27g fat. It is an excellent source of vitamin C (260% of the Daily Value), vitamin D (98% of the Daily Value), and vitamin A (70% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 732mg per serving (32% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this stew in advance?
Absolutely! Mulligatawny Stew actually tastes better the next day as the flavors meld together. Prepare it a day ahead, let it cool completely, and store it in the refrigerator. Just be sure to reheat thoroughly before serving.
What can I substitute for the beef and sausage?
If you prefer a lighter option, you can substitute the beef and Italian sausage with turkey or chicken sausage. Alternatively, for a vegetarian version, use hearty vegetables like mushrooms and zucchini, along with legumes like lentils to maintain protein content.
Can I freeze this stew?
Yes, you can freeze Mulligatawny Stew! Allow it to cool completely, then transfer it to a freezer-safe container. It can be frozen for up to 3 months. To reheat, thaw in the refrigerator overnight and then warm it on the stovetop or microwave.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).