Mulligatawny Stew

Prep: 30 min Cook: 120 min Serves: 8 Cuisine: Indian

Mulligatawny Stew is a hearty, flavorful dish combining tender meats, fresh vegetables, and aromatic spices. Its rich broth and vibrant ingredients make it perfect for comforting family meals or entertaining guests seeking a robust, satisfying soup with Indian-inspired flavors.

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Ingredients

  • 3/4 lb. beef, cubed
  • 3/4 lb. Italian sausage, skinned and cut in chunks
  • 1 stewing chicken, cut up
  • 3 1/2 qt. stock
  • 2 1/2 cups quartered, skinned tomatoes
  • 1 cup fresh lima beans
  • 1 can okra (optional)
  • 2 cups diced peppers
  • 3/4 cup diced onions
  • 1 cup diced carrots
  • 1/2 cup diced celery
  • 1 cup sliced mushrooms
  • 1 bay leaf
  • 1 tablespoon Worcestershire sauce
  • 2 cups fresh corn or Niblets

Instructions

  1. Saute sausage and beef until almost done.
  2. Add meats to stock and bring to a boil.
  3. Reduce heat and simmer for 1 hour.
  4. Cool enough to remove bones.
  5. Return meat to broth.
  6. Bring to a boil again; add all ingredients except corn.
  7. Simmer for 45 minutes, stirring frequently.
  8. Add corn and simmer for an additional 15 minutes.
  9. Season to taste and serve.

Nutrition & Diet Analysis (per serving)

534 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 22.4g 45% DV
Total Fat 22.8g 29% DV
Carbs 69.3g 25% DV
Fiber 16.8g 60% DV
Sugar 18.6g 37% DV

Electrolytes

Sodium 853mg 37% DV
Potassium 1805.5mg 38% DV
Cholesterol 44.8mg 15% DV

Vitamins & Minerals

Vitamin A 991.5mcg 100% DV
Vitamin C 57.7mg 64% DV
Vitamin D 6.6mcg 33% DV
Calcium 346.3mg 27% DV
Iron 15.4mg 85% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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