Summer Vegetable Lasagna

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Ingredients

  • 75 g frozen peas
  • 15 g pine nuts
  • 15 g basil, leaves picked
  • 1 None garlic clove, crushed
  • 65 g Parmesan, grated
  • 160 ml olive oil
  • 800 g carrots
  • 1 None aubergine, thinly sliced lengthways
  • 200 g red and orange cherry tomatoes, halved
  • 1 tbsp brown sugar
  • 2-3 tbsp balsamic vinegar
  • 4 tbsp butter
  • 4 tbsp plain flour
  • 300 ml milk
  • 200 g cream cheese
  • None None Zest and juice of 1 lemon
  • Pinch None grated nutmeg
  • 9 None lasagne sheets
  • 2 pkt (125g each) mozzarella pearls
  • 50 g Cheddar, grated
  • 2 tbsp breadcrumbs

Instructions

  1. For pea pesto, cook peas in boiling, salted water for 3-4 mins then drain. Place peas, pine nuts, garlic, 1/3 cup Parmesan and 3-4 tbsp basil leaves in a food processor and blend until smooth, gradually adding 1/2 cup olive oil. Season then chill.
  2. For vegetable fillings, blanch carrots in boiling, salted water for 1-2 mins then drain. Working in batches, heat 3 tbsp oil in a large frying pan and saute eggplant for 3-4 mins, turning. Drain on paper towels. Heat 1 tbsp oil in a separate pan and saute tomatoes for 2-3 mins. Sprinkle with sugar and cook for 2 mins then deglaze pan with vinegar and season. Set aside.
  3. For bechamel sauce, melt butter in a saucepan, add flour then gradually add stock and milk. Add cream cheese, lemon zest and 1/2 the lemon juice. Bring to a boil and simmer, stirring, for 5 mins, until sauce thickens. Add nutmeg and season.
  4. Preheat oven to 400°F. Spread a little bechamel sauce over the bottom of a baking dish then spread carrot strips on top and top with more bechamel. Add a layer of lasagna then cover with tomatoes, mozzarella and 1/3 of the pesto. Add a layer of lasagna then eggplant and remaining bechamel. Place a final layer of lasagna on top and press down. Sprinkle with Cheddar, Parmesan and breadcrumbs then bake for 40-45 mins.

Nutrition & Diet Analysis (per serving)

1617 kcal 81% DV
Protein Fat Carbs

Macronutrients

Protein 35.9g 72% DV
Total Fat 92.6g 100% DV
Carbs 165.7g 60% DV
Fiber 16.9g 60% DV
Sugar 57.1g 100% DV

Electrolytes

Sodium 1110.3mg 48% DV
Potassium 1762.3mg 37% DV
Cholesterol 128.8mg 43% DV

Vitamins & Minerals

Vitamin A 1154mcg 100% DV
Vitamin C 26.7mg 30% DV
Vitamin D 0.8mcg 4% DV
Calcium 771mg 59% DV
Iron 12.2mg 68% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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