Vegetable Curry Pot Pie

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Ingredients

  • 1/2 packages Puff Pastry, 14-17 Ounce Package
  • 2 cups Cauliflower Florets
  • 2 Tablespoons Water
  • 3 Tablespoons Butter, Divided
  • 1 cup Chopped Onion
  • 1 cup Sliced Carrots
  • 1/2 cups Chopped Celery
  • 8 ounces, weight Crimini Mushrooms, Quartered
  • 1- 1/2 cup Vegetable Broth
  • 1/2 cups Heavy Cream
  • 3 Tablespoons Flour
  • 1 Tablespoon Curry Powder
  • 1 teaspoon Salt
  • 1/2 teaspoons Fresh Ground Pepper
  • 1 cup Frozen Peas
  • 1/4 cups Fresh Chopped Parsley

Instructions

  1. Preheat oven to 400 F. Butter a large pie dish and set aside.
  2. Open box of puff pastry and remove one pastry.
  3. Allow pastry to come to room temperature, covered with a slightly damp paper towel.
  4. Re-wrap remaining pastry for another use.
  5. Place cauliflower and 2 tablespoons of water in a microwave safe dish.
  6. Cover with plastic wrap, poke a vent hole in the plastic and microwave for 3 to 4 minutes until crisp tender.
  7. Drain and set aside to cool.
  8. In a saute pan, over medium heat, melt 1 tablespoon of butter then add the onions and start to cook them.
  9. After 2 minutes, stir in the carrots.
  10. Cook for 2 more minutes, then add in the celery and mushrooms.
  11. Cook an additional 5 minutes.
  12. While the vegetables are cooking, add the broth and cream to a microwave safe dish.
  13. Heat in the microwave until hot but not boiling, about 2 minutes.
  14. Set aside.
  15. Add remaining 2 tablespoons of butter to the vegetable mix.
  16. Then add in the flour and curry and cook, stirring, for 1 minute.
  17. Whisk in the hot broth mixture and cook until thickened, about 8 minutes.
  18. Add the salt and pepper.
  19. Mix in the steamed cauliflower, frozen peas and parsley.
  20. Turn off heat.
  21. Unfold puff pastry on a lightly floured cutting board.
  22. Pinch together any tears and press seams flat.
  23. If necessary, roll the pastry out to fit your baking dish.
  24. Place pie pan upside down over the pastry and trim puff pastry to fit.
  25. Dont put the pastry into the dish yet.
  26. Pour vegetable curry mix into the buttered pie pan.
  27. Top with puff pastry, tucking in the edges.
  28. If desired, cut decorative shapes out of the scraps of pastry, dampen bottoms with water and attach to the pastry.
  29. Cut 4 vent holes in pastry for steam to escape.
  30. Place into the oven and cook until puff pastry has browned and the mixture is hot and bubbly, about 25 minutes.
  31. Serve.

Nutrition & Diet Analysis (per serving)

832 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 20g 40% DV
Total Fat 45.6g 59% DV
Carbs 97g 35% DV
Fiber 23.6g 84% DV
Sugar 22g 44% DV

Electrolytes

Sodium 10288.2mg 100% DV
Potassium 1998.8mg 43% DV
Cholesterol 105.8mg 35% DV

Vitamins & Minerals

Vitamin A 1008.8mcg 100% DV
Vitamin C 58.7mg 65% DV
Vitamin D 7mcg 35% DV
Calcium 515.8mg 40% DV
Iron 11.7mg 65% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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