Foods High in Protein
Build muscle and stay full longer. Sorted by Protein per 100g.
Beef Retail Cuts
10.7g
Beef Products
680 kcal
Rice-A-Roni
10.6g
Meals, Entrees, and Side Dishes
356 kcal
Spanish Rice Mix
10.6g
Meals, Entrees, and Side Dishes
363 kcal
Sorghum Grain
10.6g
Cereal Grains and Pasta
329 kcal
Cookies
10.6g
Baked Products
542 kcal
Soy Sauce Made From Soy (Tamari)
10.5g
Legumes and Legume Products
60 kcal
Barley Flour Or Meal
10.5g
Cereal Grains and Pasta
345 kcal
Babyfood Oatmeal Cereal With Fruit
10.5g
Baby Foods
402 kcal
Lean Pockets
10.5g
Meals, Entrees, and Side Dishes
240 kcal
Egg Rolls
10.4g
Meals, Entrees, and Side Dishes
227 kcal
Popovers
10.4g
Baked Products
371 kcal
Rye Grain
10.3g
Cereal Grains and Pasta
338 kcal
Cheese Sauce
10.3g
Dairy and Egg Products
197 kcal
Domino'S 14" Extravaganzza Feast Pizza
10.3g
Fast Foods
244 kcal
Muffins
10.3g
Baked Products
396 kcal
Barley Malt Flour
10.3g
Cereal Grains and Pasta
361 kcal
Papa John'S 14" The Works Pizza
10.3g
Fast Foods
240 kcal
Turnover
10.2g
Meals, Entrees, and Side Dishes
235 kcal
Yogurt
10.2g
Dairy and Egg Products
139 kcal
Vitasoy Usa Organic Nasoya
10.2g
Legumes and Legume Products
92 kcal
Zwieback
10.1g
Baby Foods
426 kcal
Puddings
10.1g
Sweets
434 kcal
Vitasoy Usa Azumaya
10.1g
Legumes and Legume Products
88 kcal
Rice Crackers
10g
Snacks
416 kcal
Breakfast Bars
9.8g
Snacks
464 kcal
Wonton Wrappers (Includes Egg Roll Wrappers)
9.8g
Baked Products
291 kcal
Tortillas
9.8g
Baked Products
325 kcal
Granola Bar
9.6g
Snacks
536 kcal
Mushrooms
9.6g
Vegetables and Vegetable Products
296 kcal
Sorghum Flour
9.5g
Cereal Grains and Pasta
359 kcal
Recipes Rich in Protein
Looking for recipes that are naturally high in protein?