Foods High in Healthy Fat
Good fats for brain and hormones. Sorted by Healthy Fat per 100g.
Margarine-Like Spread
71g
Fats and Oils
605 kcal
0.1g pro
Beef Retail Cuts
70.9g
Beef Products
680 kcal
10.7g pro
Lamb Composite Of Trimmed Retail Cuts
70.6g
Lamb, Veal, and Game Products
665 kcal
28.2g pro
Margarine-Like Spread With Yogurt
70g
Fats and Oils
630 kcal
2g pro
Lamb Australian
68.9g
Lamb, Veal, and Game Products
648 kcal
34.2g pro
Beef Australian
68.1g
Beef Products
639 kcal
22.4g pro
Chicken
68g
Poultry Products
629 kcal
33.4g pro
Veal Composite Of Trimmed Retail Cuts
67.8g
Lamb, Veal, and Game Products
642 kcal
31.9g pro
Pork Oriental Style
62.4g
Pork Products
615 kcal
11.8g pro
Seeds
61.2g
Nut and Seed Products
631 kcal
50.1g pro
Willow
61g
American Indian/Alaska Native Foods
592 kcal
6.1g pro
Margarine-Like Vegetable-Oil Spread
59.2g
Fats and Oils
535 kcal
0.6g pro
Egg
59.1g
Dairy and Egg Products
669 kcal
84.1g pro
Peanut Spread
54.9g
Legumes and Legume Products
650 kcal
24.8g pro
Peanut Butter With Omega-3
54.2g
Legumes and Legume Products
608 kcal
24.5g pro
Veal Breast
53.4g
Lamb, Veal, and Game Products
521 kcal
30.3g pro
Veal External Fat Only
53.2g
Lamb, Veal, and Game Products
540 kcal
15.3g pro
Vegetable Oil-Butter Spread
53g
Fats and Oils
465 kcal
0g pro
Hazelnuts
53g
American Indian/Alaska Native Foods
628 kcal
14.9g pro
Peanuts
52.5g
Legumes and Legume Products
599 kcal
28g pro
Baking Chocolate
52.3g
Sweets
642 kcal
14.3g pro
Veal Australian
52.2g
Lamb, Veal, and Game Products
509 kcal
21.7g pro
Peanut Butter
51.5g
Legumes and Legume Products
598 kcal
26.1g pro
Sauce
50.9g
Soups, Sauces, and Gravies
535 kcal
15.3g pro
Veal Seam Fat Only
50.2g
Lamb, Veal, and Game Products
505 kcal
12.5g pro
Snacks
49.6g
Sweets
583 kcal
61.3g pro
Pepperoni
46.3g
Sausages and Luncheon Meats
504 kcal
19.3g pro
Margarine Spread
44.5g
Fats and Oils
401 kcal
0.3g pro
Turkey
44.5g
Sausages and Luncheon Meats
482 kcal
31.7g pro
Bacon And Beef Sticks
44.2g
Sausages and Luncheon Meats
517 kcal
29.1g pro
Recipes Rich in Healthy Fat
Looking for recipes that are naturally high in healthy fat?