Foods High in Healthy Fat
Good fats for brain and hormones. Sorted by Healthy Fat per 100g.
Lean Pockets
7.7g
Meals, Entrees, and Side Dishes
240 kcal
10.5g pro
Chicken Breast
7.7g
Sausages and Luncheon Meats
134 kcal
17.4g pro
Leavening Agents
7.6g
Baked Products
325 kcal
40.4g pro
Breakfast Bar
7.5g
Snacks
376 kcal
4.4g pro
Turkey From Whole
7.4g
Poultry Products
157 kcal
27g pro
Ice Cream Cookie Sandwich
7.4g
Dairy and Egg Products
240 kcal
3.7g pro
Dulce De Leche
7.4g
Dairy and Egg Products
315 kcal
6.8g pro
Seasoning Mix
7.3g
Spices and Herbs
335 kcal
10.8g pro
Beef Shoulder Steak
7.3g
Beef Products
186 kcal
28.7g pro
Tortellini
7.2g
Meals, Entrees, and Side Dishes
307 kcal
13.5g pro
Carp
7.2g
Finfish and Shellfish Products
162 kcal
22.9g pro
Piki Bread
7.2g
American Indian/Alaska Native Foods
390 kcal
9.1g pro
Beef Chuck For Stew
7.1g
Beef Products
194 kcal
32.5g pro
Chili
7.1g
Meals, Entrees, and Side Dishes
118 kcal
7.5g pro
Babyfood Oatmeal Cereal With Fruit
7.1g
Baby Foods
402 kcal
10.5g pro
Oat Bran
7g
Cereal Grains and Pasta
246 kcal
17.3g pro
Amaranth Grain
7g
Cereal Grains and Pasta
371 kcal
13.6g pro
Babyfood Cereal
7g
Baby Foods
406 kcal
25.4g pro
Game Meat Beaver
7g
Lamb, Veal, and Game Products
212 kcal
34.9g pro
Frijoles Rojos Volteados (Refried Beans
6.9g
Legumes and Legume Products
144 kcal
5g pro
Babyfood Dinner
6.9g
Baby Foods
96 kcal
5.3g pro
Oats (Includes Foods For Usda'S Food Distribution Program)
6.9g
Cereal Grains and Pasta
389 kcal
16.9g pro
Heinz
6.9g
Baked Products
241 kcal
4.4g pro
Ice Cream Cones
6.9g
Baked Products
417 kcal
8.1g pro
Pancakes Plain
6.8g
Baked Products
233 kcal
5.2g pro
Yellowtail
6.7g
Finfish and Shellfish Products
187 kcal
29.7g pro
Chickpea Flour (Besan)
6.7g
Legumes and Legume Products
387 kcal
22.4g pro
Silk Hazelnut Creamer
6.7g
Legumes and Legume Products
133 kcal
0g pro
Silk French Vanilla Creamer
6.7g
Legumes and Legume Products
133 kcal
0g pro
Babyfood Multigrain Whole Grain Cereal
6.7g
Baby Foods
407 kcal
6.7g pro
Recipes Rich in Healthy Fat
Looking for recipes that are naturally high in healthy fat?