Foods High in Healthy Fat
Good fats for brain and hormones. Sorted by Healthy Fat per 100g.
Phyllo Dough
6g
Baked Products
299 kcal
7.1g pro
Tart
6g
Baked Products
372 kcal
4g pro
Vitasoy Usa Organic Nasoya Sprouted
5.9g
Legumes and Legume Products
115 kcal
13.2g pro
Cornmeal
5.9g
Cereal Grains and Pasta
398 kcal
11g pro
Rosemary
5.9g
Spices and Herbs
131 kcal
3.3g pro
Eggs
5.6g
Dairy and Egg Products
131 kcal
13.1g pro
Incaparina
5.6g
Breakfast Cereals
379 kcal
21.8g pro
Beef Stew
5.5g
Meals, Entrees, and Side Dishes
99 kcal
4.4g pro
Potsticker Or Wonton
5.5g
Meals, Entrees, and Side Dishes
136 kcal
8.3g pro
Campbell'S
5.5g
Soups, Sauces, and Gravies
81 kcal
2.4g pro
Bluefish
5.4g
Finfish and Shellfish Products
159 kcal
25.7g pro
Beef Shoulder Pot Roast Or Steak
5.3g
Beef Products
133 kcal
21.9g pro
Durian
5.3g
Fruits and Fruit Juices
147 kcal
1.5g pro
Devilfish
5.3g
American Indian/Alaska Native Foods
97 kcal
11.7g pro
Babyfood Fortified Cereal Bar
5.3g
Baby Foods
344 kcal
5.4g pro
Beef Ribeye Petite Roast/Filet
5.3g
Beef Products
138 kcal
22.9g pro
Parsley
5.2g
Vegetables and Vegetable Products
271 kcal
31.3g pro
Edamame
5.2g
Vegetables and Vegetable Products
121 kcal
11.9g pro
Sturgeon
5.2g
Finfish and Shellfish Products
173 kcal
31.2g pro
Beverage
5.1g
Dairy and Egg Products
358 kcal
35.8g pro
George Weston Bakeries
5.1g
Baked Products
390 kcal
13.3g pro
Corn Flour
5.1g
Cereal Grains and Pasta
375 kcal
8.8g pro
Corn Pudding
5g
Vegetables and Vegetable Products
131 kcal
4.4g pro
Rice Crackers
5g
Snacks
416 kcal
10g pro
Parmesan Cheese Topping
5g
Dairy and Egg Products
370 kcal
40g pro
Reddi Wip Fat Free Whipped Topping
5g
Dairy and Egg Products
149 kcal
3g pro
Owl
5g
American Indian/Alaska Native Foods
136 kcal
22.7g pro
Yogurt
5g
Dairy and Egg Products
139 kcal
10.2g pro
Hormel Canadian Style Bacon
4.9g
Pork Products
122 kcal
16.9g pro
Lasagna With Meat & Sauce
4.9g
Meals, Entrees, and Side Dishes
135 kcal
7.3g pro
Recipes Rich in Healthy Fat
Looking for recipes that are naturally high in healthy fat?