Foods High in Healthy Fat

Good fats for brain and hormones. Sorted by Healthy Fat per 100g.

Butterfish
10.3g
Finfish and Shellfish Products
187 kcal 22.2g pro
Beef Ribeye Filet
10.3g
Beef Products
208 kcal 29.4g pro
Beef Corned Beef Hash
10.2g
Meals, Entrees, and Side Dishes
164 kcal 8.7g pro
Hot Pockets
10.2g
Meals, Entrees, and Side Dishes
252 kcal 9.3g pro
Papa John'S 14" The Works Pizza
10.2g
Fast Foods
240 kcal 10.3g pro
Game Meat Opossum
10.2g
Lamb, Veal, and Game Products
221 kcal 30.2g pro
Pizza Rolls
10g
Meals, Entrees, and Side Dishes
328 kcal 8.7g pro
Waffle
9.9g
Baked Products
309 kcal 7.4g pro
Babyfood Baked Product
9.9g
Baby Foods
421 kcal 6.4g pro
Tortillas
9.8g
Baked Products
325 kcal 9.8g pro
Lupins
9.7g
Legumes and Legume Products
371 kcal 36.2g pro
Wheat Germ
9.7g
Cereal Grains and Pasta
360 kcal 23.2g pro
Clif Z Bar
9.7g
Baby Foods
416 kcal 5.6g pro
Anchovy
9.7g
Finfish and Shellfish Products
210 kcal 28.9g pro
Zwieback
9.7g
Baby Foods
426 kcal 10.1g pro
Pancakes
9.7g
Baked Products
368 kcal 10.9g pro
Hormel Always Tender
9.6g
Pork Products
167 kcal 19g pro
Little Caesars 14" Original Round Cheese Pizza
9.5g
Fast Foods
265 kcal 13.4g pro
Dip
9.5g
Soups, Sauces, and Gravies
143 kcal 5.4g pro
Kraft Cheez Whiz Light Pasteurized Process Cheese Product
9.5g
Dairy and Egg Products
215 kcal 16.3g pro
Potato Salad With Egg
9.4g
Meals, Entrees, and Side Dishes
157 kcal 2g pro
Babyfood Gerber
9.3g
Baby Foods
407 kcal 8g pro
Tuna Salad
9.3g
Finfish and Shellfish Products
187 kcal 16g pro
Beef Shoulder Pot Roast
9.3g
Beef Products
207 kcal 31.7g pro
Veal Leg (Top Round)
9.2g
Lamb, Veal, and Game Products
238 kcal 36.7g pro
Beef Composite
9.2g
Beef Products
203 kcal 28.7g pro
Oat Flour
9.1g
Cereal Grains and Pasta
404 kcal 14.7g pro
Rice And Wheat Cereal Bar
9.1g
Snacks
409 kcal 9.1g pro
Potato Puffs
9.1g
Vegetables and Vegetable Products
192 kcal 2.1g pro
Vegetarian Meatloaf Or Patties
9g
Legumes and Legume Products
197 kcal 21g pro