Foods High in Iron
Prevent anaemia and boost energy. Sorted by Iron per 100g.
Thyme
17.5mg
Spices and Herbs
101 kcal
5.6g pro
Baking Chocolate
17.4mg
Sweets
642 kcal
14.3g pro
Cockles
16.2mg
American Indian/Alaska Native Foods
79 kcal
13.5g pro
Chiton
16mg
American Indian/Alaska Native Foods
83 kcal
17.1g pro
Soybeans
15.7mg
Vegetables and Vegetable Products
469 kcal
43.3g pro
Caribou
15.7mg
American Indian/Alaska Native Foods
786 kcal
59.4g pro
Lamb New Zealand
14.7mg
Lamb, Veal, and Game Products
703 kcal
34.1g pro
Soy Protein Isolate
14.5mg
Legumes and Legume Products
335 kcal
88.3g pro
Babyfood Oatmeal Cereal With Fruit
14.3mg
Baby Foods
402 kcal
10.5g pro
Mollusks
13.9mg
Finfish and Shellfish Products
275 kcal
47.7g pro
Soy Meal
13.7mg
Legumes and Legume Products
337 kcal
49.2g pro
Winged Beans
13.4mg
Vegetables and Vegetable Products
409 kcal
29.7g pro
Babyfood Fortified Cereal Bar
13.2mg
Baby Foods
344 kcal
5.4g pro
Chicken
12.9mg
Poultry Products
629 kcal
33.4g pro
Beverage
12.8mg
Dairy and Egg Products
358 kcal
35.8g pro
Archway Home Style Cookies
12.6mg
Baked Products
497 kcal
9g pro
Mushrooms
12.2mg
Vegetables and Vegetable Products
296 kcal
9.6g pro
Cookies
12.1mg
Baked Products
542 kcal
10.6g pro
Protein Supplement
12mg
Dairy and Egg Products
411 kcal
50g pro
Meat Extender
12mg
Legumes and Legume Products
311 kcal
41.7g pro
Chocolate
11.9mg
Sweets
598 kcal
7.8g pro
Caviar
11.9mg
Finfish and Shellfish Products
264 kcal
24.6g pro
Sea Lion
11.5mg
American Indian/Alaska Native Foods
242 kcal
25.9g pro
Leavening Agents
11.3mg
Baked Products
325 kcal
40.4g pro
Braunschweiger (A Liver Sausage)
11.2mg
Sausages and Luncheon Meats
327 kcal
14.5g pro
Peppers
10.9mg
Vegetables and Vegetable Products
345 kcal
17.9g pro
Snack
10.9mg
Snacks
545 kcal
28g pro
Mothbeans
10.9mg
Legumes and Legume Products
343 kcal
22.9g pro
Liver Cheese
10.8mg
Sausages and Luncheon Meats
304 kcal
15.2g pro
Soy Protein Concentrate
10.8mg
Legumes and Legume Products
328 kcal
63.6g pro
Recipes Rich in Iron
Looking for recipes that are naturally high in iron?