Foods High in Iron

Game Meat Bear

10.7mg

Lamb, Veal, and Game Products

259 kcal 32.4g pro

Wheat Bran

10.6mg

Cereal Grains and Pasta

216 kcal 15.6g pro

Oscar Mayer

10.5mg

Sausages and Luncheon Meats

368 kcal 25.9g pro

Beans

10.4mg

Vegetables and Vegetable Products

347 kcal 25.3g pro

Schiff

10.3mg

Sweets

387 kcal 16.8g pro

Infant Formula Abbott Nutrition

10.2mg

Baby Foods

524 kcal 15.4g pro

Infant Formula Gerber

10mg

Baby Foods

512 kcal 12.5g pro

Game Meat Beaver

10mg

Lamb, Veal, and Game Products

212 kcal 34.9g pro

Cowpeas

10mg

Vegetables and Vegetable Products

343 kcal 23.9g pro

Infant Formula Gerber Good Start 2

9.8mg

Baby Foods

492 kcal 10.8g pro

Tofu

9.7mg

Legumes and Legume Products

477 kcal 52.5g pro

Sausage

9.6mg

Sausages and Luncheon Meats

426 kcal 23.9g pro

Gravy

9.6mg

Soups, Sauces, and Gravies

409 kcal 13g pro

Egg

9.6mg

Dairy and Egg Products

669 kcal 84.1g pro

Infant Formula Pbm Products

9.5mg

Baby Foods

524 kcal 13.6g pro

Infant Formula Mead Johnson

9.5mg

Baby Foods

520 kcal 15.7g pro

Veal Variety Meats And By-Products

9.3mg

Lamb, Veal, and Game Products

256 kcal 29.1g pro

Soy Flour

9.2mg

Legumes and Legume Products

439 kcal 51.5g pro

Pate

9.2mg

Sausages and Luncheon Meats

462 kcal 14.2g pro

Tomatoes

9.1mg

Vegetables and Vegetable Products

258 kcal 14.1g pro

Elk

9.1mg

American Indian/Alaska Native Foods

148 kcal 30.6g pro

Infant Formula Nestle

9mg

Baby Foods

509 kcal 12.5g pro

Toddler Drink

9mg

Baby Foods

512 kcal 13.9g pro

Turkey

8.9mg

Sausages and Luncheon Meats

482 kcal 31.7g pro

Liverwurst Spread

8.9mg

Sausages and Luncheon Meats

305 kcal 12.4g pro

Snacks

8.7mg

Sweets

583 kcal 61.3g pro

Yardlong Beans

8.6mg

Legumes and Legume Products

347 kcal 24.3g pro

Whitefish

8.6mg

Finfish and Shellfish Products

371 kcal 62.4g pro

Natto

8.6mg

Legumes and Legume Products

211 kcal 19.4g pro

Corn Flour

8.5mg

Cereal Grains and Pasta

375 kcal 8.8g pro