Foods High in Iron
Prevent anaemia and boost energy. Sorted by Iron per 100g.
Rosemary
6.7mg
Spices and Herbs
131 kcal
3.3g pro
Waffle
6.6mg
Baked Products
309 kcal
7.4g pro
Dill Weed
6.6mg
Spices and Herbs
43 kcal
3.5g pro
Noodles
6.4mg
Legumes and Legume Products
521 kcal
14.6g pro
Babyfood Snack
6.4mg
Baby Foods
503 kcal
14.3g pro
Blood Sausage
6.4mg
Sausages and Luncheon Meats
379 kcal
14.6g pro
Liver Sausage
6.4mg
Sausages and Luncheon Meats
326 kcal
14.1g pro
Apricots
6.3mg
Fruits and Fruit Juices
320 kcal
4.9g pro
Rice
6.3mg
Cereal Grains and Pasta
380 kcal
7.8g pro
Olives
6.3mg
Fruits and Fruit Juices
145 kcal
1g pro
Wheat Germ
6.3mg
Cereal Grains and Pasta
360 kcal
23.2g pro
Game Meat Caribou
6.2mg
Lamb, Veal, and Game Products
167 kcal
29.8g pro
Pepeao
6.1mg
Vegetables and Vegetable Products
298 kcal
4.8g pro
Piki Bread
6.1mg
American Indian/Alaska Native Foods
390 kcal
9.1g pro
Shallots
6mg
Vegetables and Vegetable Products
348 kcal
12.3g pro
Milk And Cereal Bar
6mg
Snacks
413 kcal
6.5g pro
Canada Goose
5.9mg
Poultry Products
133 kcal
24.3g pro
Dove
5.9mg
Poultry Products
213 kcal
23.9g pro
Fungi
5.9mg
Vegetables and Vegetable Products
284 kcal
9.3g pro
Cornmeal
5.8mg
Cereal Grains and Pasta
398 kcal
11g pro
Pancakes Plain
5.7mg
Baked Products
233 kcal
5.2g pro
Toaster Pastries
5.6mg
Baked Products
409 kcal
4.7g pro
Soybean
5.6mg
Legumes and Legume Products
151 kcal
12.5g pro
Peaches
5.5mg
Fruits and Fruit Juices
325 kcal
4.9g pro
Pate De Foie Gras
5.5mg
Poultry Products
462 kcal
11.4g pro
Beef Plate Steak
5.5mg
Beef Products
300 kcal
30.6g pro
Oat Bran
5.4mg
Cereal Grains and Pasta
246 kcal
17.3g pro
Longans
5.4mg
Fruits and Fruit Juices
286 kcal
4.9g pro
Smelt
5.4mg
Finfish and Shellfish Products
386 kcal
56.2g pro
Wheat
5.4mg
Cereal Grains and Pasta
342 kcal
15.4g pro
Recipes Rich in Iron
Looking for recipes that are naturally high in iron?