Foods High in Iron

Beef New Zealand

8.4mg

Beef Products

731 kcal 34.5g pro

Baobab Powder

8.4mg

Fruits and Fruit Juices

250 kcal 3.7g pro

Lemon Grass (Citronella)

8.2mg

Vegetables and Vegetable Products

99 kcal 1.8g pro

Candies

8.1mg

Sweets

590 kcal 18.3g pro

Papad

7.8mg

Legumes and Legume Products

371 kcal 25.6g pro

Crackers

7.7mg

Baked Products

510 kcal 14.3g pro

Toddler Formula

7.7mg

Baby Foods

505 kcal 12.9g pro

Teff

7.6mg

Cereal Grains and Pasta

367 kcal 13.3g pro

Amaranth Grain

7.6mg

Cereal Grains and Pasta

371 kcal 13.6g pro

Leeks

7.6mg

Vegetables and Vegetable Products

321 kcal 15.2g pro

Mungo Beans

7.6mg

Legumes and Legume Products

341 kcal 25.2g pro

Lima Beans

7.5mg

Vegetables and Vegetable Products

338 kcal 21.5g pro

Lentils

7.4mg

Vegetables and Vegetable Products

358 kcal 24.6g pro

Wheat Flour

7.3mg

Cereal Grains and Pasta

405 kcal 15.3g pro

Emu

7.3mg

Poultry Products

168 kcal 33.7g pro

Bear

7.2mg

American Indian/Alaska Native Foods

155 kcal 25.6g pro

Seasoning Mix

7.2mg

Spices and Herbs

335 kcal 10.8g pro

Pancakes

7.1mg

Baked Products

368 kcal 10.9g pro

Game Meat Muskrat

7.1mg

Lamb, Veal, and Game Products

234 kcal 30.1g pro

Game Meat Raccoon

7.1mg

Lamb, Veal, and Game Products

255 kcal 29.2g pro

Desserts

7.1mg

Sweets

383 kcal 5g pro

Potatoes

7mg

Vegetables and Vegetable Products

372 kcal 10.9g pro

Waffles

6.9mg

Baked Products

312 kcal 7.9g pro

Game Meat Squirrel

6.8mg

Lamb, Veal, and Game Products

173 kcal 30.8g pro

Goji Berries

6.8mg

Fruits and Fruit Juices

349 kcal 14.3g pro

Moose

6.8mg

American Indian/Alaska Native Foods

155 kcal 24.4g pro

Mung Beans

6.7mg

Vegetables and Vegetable Products

347 kcal 23.9g pro

Radishes

6.7mg

Vegetables and Vegetable Products

271 kcal 7.9g pro

Broadbeans (Fava Beans)

6.7mg

Legumes and Legume Products

341 kcal 26.1g pro

Nuts

6.7mg

Nut and Seed Products

719 kcal 24.9g pro