Foods High in Protein
Build muscle and stay full longer. Sorted by Protein per 100g.
Chicken Breast
17.4g
Sausages and Luncheon Meats
134 kcal
Peppered Loaf
17.3g
Sausages and Luncheon Meats
149 kcal
Soup
17.3g
Soups, Sauces, and Gravies
446 kcal
Oat Bran
17.3g
Cereal Grains and Pasta
246 kcal
Chiton
17.1g
American Indian/Alaska Native Foods
83 kcal
Cereals
17g
Breakfast Cereals
394 kcal
Mcdonald'S
17g
Fast Foods
376 kcal
Oats (Includes Foods For Usda'S Food Distribution Program)
16.9g
Cereal Grains and Pasta
389 kcal
Hormel Canadian Style Bacon
16.9g
Pork Products
122 kcal
On The Border
16.9g
Restaurant Foods
394 kcal
Schiff
16.8g
Sweets
387 kcal
Beef Sandwich Steaks
16.5g
Beef Products
309 kcal
Cheese Spread
16.4g
Dairy and Egg Products
295 kcal
Frog Legs
16.4g
Finfish and Shellfish Products
73 kcal
Mortadella
16.4g
Sausages and Luncheon Meats
311 kcal
Chicken Breast Tenders
16.4g
Poultry Products
263 kcal
Kraft Velveeta Pasteurized Process Cheese Spread
16.3g
Dairy and Egg Products
303 kcal
Kraft Cheez Whiz Light Pasteurized Process Cheese Product
16.3g
Dairy and Egg Products
215 kcal
Bread
16.3g
Baked Products
418 kcal
Little Caesars 14" Cheese Pizza
16.2g
Fast Foods
309 kcal
Ham And Cheese Spread
16.2g
Sausages and Luncheon Meats
245 kcal
Tuna Salad
16g
Finfish and Shellfish Products
187 kcal
Rye Flour
15.9g
Cereal Grains and Pasta
357 kcal
Barbecue Loaf
15.8g
Sausages and Luncheon Meats
173 kcal
Infant Formula Mead Johnson
15.7g
Baby Foods
520 kcal
Veggie Burgers Or Soyburgers
15.7g
Legumes and Legume Products
177 kcal
Wheat Bran
15.6g
Cereal Grains and Pasta
216 kcal
Blackfish
15.5g
American Indian/Alaska Native Foods
82 kcal
Wheat
15.4g
Cereal Grains and Pasta
342 kcal
Luncheon Sausage
15.4g
Sausages and Luncheon Meats
260 kcal
Recipes Rich in Protein
Looking for recipes that are naturally high in protein?