Foods High in Protein
Build muscle and stay full longer. Sorted by Protein per 100g.
Swordfish
23.5g
Finfish and Shellfish Products
172 kcal
Guinea Hen
23.4g
Poultry Products
158 kcal
Wheat Germ
23.2g
Cereal Grains and Pasta
360 kcal
Peas
23.1g
Vegetables and Vegetable Products
364 kcal
Beef Grass-Fed
23.1g
Beef Products
198 kcal
Vegetarian Fillets
23g
Legumes and Legume Products
290 kcal
Mothbeans
22.9g
Legumes and Legume Products
343 kcal
Corned Beef Loaf
22.9g
Sausages and Luncheon Meats
153 kcal
Beef Ribeye Petite Roast/Filet
22.9g
Beef Products
138 kcal
Carp
22.9g
Finfish and Shellfish Products
162 kcal
Beef Top Loin Petite Roast/Filet
22.8g
Beef Products
199 kcal
Kraft Free Singles American Nonfat Pasteurized Process Cheese Product
22.7g
Dairy and Egg Products
148 kcal
Owl
22.7g
American Indian/Alaska Native Foods
136 kcal
Roughy
22.6g
Finfish and Shellfish Products
105 kcal
Lingcod
22.6g
Finfish and Shellfish Products
424 kcal
Salami
22.6g
Sausages and Luncheon Meats
425 kcal
Beef Rib Eye Steak/Roast
22.6g
Beef Products
260 kcal
Halibut
22.5g
Finfish and Shellfish Products
239 kcal
Drum
22.5g
Finfish and Shellfish Products
153 kcal
Wolffish
22.4g
Finfish and Shellfish Products
123 kcal
Beef Australian
22.4g
Beef Products
639 kcal
Chickpea Flour (Besan)
22.4g
Legumes and Legume Products
387 kcal
Sheefish
22.3g
American Indian/Alaska Native Foods
115 kcal
Rockfish
22.2g
Finfish and Shellfish Products
109 kcal
Turkey Breast
22.2g
Sausages and Luncheon Meats
126 kcal
Butterfish
22.2g
Finfish and Shellfish Products
187 kcal
Beef Shoulder Pot Roast Or Steak
21.9g
Beef Products
133 kcal
Cheese Food
21.9g
Dairy and Egg Products
331 kcal
Spaghetti
21.8g
Meals, Entrees, and Side Dishes
374 kcal
Squab
21.8g
Poultry Products
294 kcal
Recipes Rich in Protein
Looking for recipes that are naturally high in protein?