Foods High in Protein
Build muscle and stay full longer. Sorted by Protein per 100g.
Incaparina
21.8g
Breakfast Cereals
379 kcal
Shad
21.7g
Finfish and Shellfish Products
252 kcal
Agutuk
21.7g
American Indian/Alaska Native Foods
470 kcal
Pigeon Peas (Red Gram)
21.7g
Legumes and Legume Products
343 kcal
Veal Australian
21.7g
Lamb, Veal, and Game Products
509 kcal
Pork Shoulder Petite Tender
21.7g
Pork Products
128 kcal
Pork Leg Cap Steak
21.6g
Pork Products
123 kcal
Deer (Venison)
21.5g
American Indian/Alaska Native Foods
116 kcal
Sucker
21.5g
Finfish and Shellfish Products
119 kcal
Seatrout
21.5g
Finfish and Shellfish Products
133 kcal
Lima Beans
21.5g
Vegetables and Vegetable Products
338 kcal
Chick-Fil-A
21.4g
Fast Foods
301 kcal
Pout
21.3g
Finfish and Shellfish Products
102 kcal
Chives
21.2g
Vegetables and Vegetable Products
311 kcal
Vegetarian Meatloaf Or Patties
21g
Legumes and Legume Products
197 kcal
Meatballs
21g
Sausages and Luncheon Meats
286 kcal
Shark
21g
Finfish and Shellfish Products
228 kcal
Pork Sausage
20.9g
Sausages and Luncheon Meats
438 kcal
Turbot
20.6g
Finfish and Shellfish Products
122 kcal
Chickpeas (Garbanzo Beans
20.5g
Legumes and Legume Products
378 kcal
Tempeh
20.3g
Legumes and Legume Products
195 kcal
Beef Chopped
20.2g
Sausages and Luncheon Meats
133 kcal
Cocoa
20g
Sweets
479 kcal
Spearmint
19.9g
Spices and Herbs
285 kcal
Turtle
19.8g
Finfish and Shellfish Products
89 kcal
Veal Shank
19.8g
Lamb, Veal, and Game Products
107 kcal
Frankfurter
19.6g
Sausages and Luncheon Meats
322 kcal
Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product
19.6g
Dairy and Egg Products
222 kcal
Pastrami
19.6g
Sausages and Luncheon Meats
139 kcal
Ham
19.6g
Sausages and Luncheon Meats
263 kcal
Recipes Rich in Protein
Looking for recipes that are naturally high in protein?