Foods High in Healthy Fat
Good fats for brain and hormones. Sorted by Healthy Fat per 100g.
Veal Rib
14g
Lamb, Veal, and Game Products
251 kcal
34.4g pro
School Lunch
13.9g
Fast Foods
270 kcal
17.6g pro
Scrapple
13.9g
Sausages and Luncheon Meats
213 kcal
8.1g pro
Beef Round
13.8g
Beef Products
266 kcal
36.1g pro
Shark
13.8g
Finfish and Shellfish Products
228 kcal
21g pro
Chicken Tenders
13.6g
Meals, Entrees, and Side Dishes
240 kcal
14.6g pro
Poultry Salad Sandwich Spread
13.5g
Sausages and Luncheon Meats
200 kcal
11.6g pro
Hush Puppies
13.5g
Baked Products
337 kcal
7.7g pro
Lamb Foreshank
13.5g
Lamb, Veal, and Game Products
243 kcal
31g pro
Whitefish
13.4g
Finfish and Shellfish Products
371 kcal
62.4g pro
Game Meat Bear
13.4g
Lamb, Veal, and Game Products
259 kcal
32.4g pro
Catfish
13.3g
Finfish and Shellfish Products
229 kcal
18.5g pro
Pillsbury Golden Layer Buttermilk Biscuits
13.2g
Baked Products
307 kcal
5.9g pro
Martha White Foods
13.2g
Baked Products
407 kcal
7.8g pro
Babyfood Cookies
13.2g
Baby Foods
433 kcal
11.8g pro
Veal Sirloin
13.1g
Lamb, Veal, and Game Products
252 kcal
34g pro
Whipped Topping
13.1g
Dairy and Egg Products
224 kcal
3g pro
Veal Ground
13.1g
Lamb, Veal, and Game Products
215 kcal
25.8g pro
Egg Substitute
13g
Dairy and Egg Products
444 kcal
55.5g pro
Dove
13g
Poultry Products
213 kcal
23.9g pro
Spinach Souffle
13g
Vegetables and Vegetable Products
172 kcal
7.9g pro
Pizza Hut
12.9g
Fast Foods
343 kcal
12.2g pro
Digiorno Pizza
12.9g
Fast Foods
283 kcal
13.9g pro
Pizza Hut 14" Cheese Pizza
12.8g
Fast Foods
306 kcal
13.4g pro
Taquitos
12.8g
Meals, Entrees, and Side Dishes
287 kcal
9.4g pro
Beef Grass-Fed
12.7g
Beef Products
198 kcal
23.1g pro
Croaker
12.7g
Finfish and Shellfish Products
221 kcal
18.2g pro
Babyfood Cookie
12.6g
Baby Foods
435 kcal
6.8g pro
Beef Top Loin Petite Roast/Filet
12.6g
Beef Products
199 kcal
22.8g pro
Turnover
12.6g
Meals, Entrees, and Side Dishes
235 kcal
10.2g pro
Recipes Rich in Healthy Fat
Looking for recipes that are naturally high in healthy fat?