Foods High in Iron
Prevent anaemia and boost energy. Sorted by Iron per 100g.
Potato Salad With Egg
0.5mg
Meals, Entrees, and Side Dishes
157 kcal
2g pro
Babyfood Vegetable
0.5mg
Baby Foods
62 kcal
2.2g pro
Babyfood Carrots And Beef
0.5mg
Baby Foods
59 kcal
3.4g pro
Grapefruit Juice
0.5mg
Fruits and Fruit Juices
146 kcal
2g pro
Jams And Preserves
0.5mg
Sweets
278 kcal
0.7g pro
Yogurt Parfait
0.5mg
Fast Foods
84 kcal
3.4g pro
Cisco
0.5mg
Finfish and Shellfish Products
177 kcal
19g pro
Soymilk (All Flavors)
0.5mg
Legumes and Legume Products
45 kcal
2.9g pro
Blackberry Juice
0.5mg
Fruits and Fruit Juices
38 kcal
0.3g pro
Silk Vanilla Soy Yogurt (Family Size)
0.5mg
Legumes and Legume Products
79 kcal
2.6g pro
Milk
0.5mg
Dairy and Egg Products
496 kcal
36.2g pro
Cornstarch
0.5mg
Cereal Grains and Pasta
381 kcal
0.3g pro
Alcoholic Beverages
0.5mg
Beverages
371 kcal
2.8g pro
Orange-Grapefruit Juice
0.5mg
Fruits and Fruit Juices
43 kcal
0.6g pro
Pepper
0.5mg
Vegetables and Vegetable Products
27 kcal
1.7g pro
Carrot Juice
0.5mg
Vegetables and Vegetable Products
40 kcal
1g pro
Shake
0.5mg
Beverages
148 kcal
3.4g pro
Turbot
0.5mg
Finfish and Shellfish Products
122 kcal
20.6g pro
Sage Valley
0.5mg
Baked Products
499 kcal
3.1g pro
Drumstick Pods
0.5mg
Vegetables and Vegetable Products
37 kcal
2.1g pro
Swordfish
0.5mg
Finfish and Shellfish Products
172 kcal
23.5g pro
Mountain Yam
0.4mg
Vegetables and Vegetable Products
82 kcal
1.7g pro
Rutabagas
0.4mg
Vegetables and Vegetable Products
37 kcal
1.1g pro
Babyfood Fruit
0.4mg
Baby Foods
109 kcal
0.9g pro
Silk Light Plain
0.4mg
Legumes and Legume Products
29 kcal
2.5g pro
Silk Light Vanilla
0.4mg
Legumes and Legume Products
33 kcal
2.5g pro
Silk Very Vanilla
0.4mg
Legumes and Legume Products
53 kcal
2.5g pro
Silk Chai
0.4mg
Legumes and Legume Products
53 kcal
2.5g pro
Silk Mocha
0.4mg
Legumes and Legume Products
58 kcal
2.1g pro
Strawberry-Flavor Beverage Mix
0.4mg
Beverages
389 kcal
0.1g pro
Recipes Rich in Iron
Looking for recipes that are naturally high in iron?