Foods High in Calcium
Strong bones and teeth. Sorted by Calcium per 100g.
Bratwurst
48mg
Sausages and Luncheon Meats
341 kcal
19.4g pro
Lentils
48mg
Vegetables and Vegetable Products
358 kcal
24.6g pro
Picnic Loaf
47mg
Sausages and Luncheon Meats
232 kcal
14.9g pro
Wonton Wrappers (Includes Egg Roll Wrappers)
47mg
Baked Products
291 kcal
9.8g pro
Quinoa
47mg
Cereal Grains and Pasta
368 kcal
14.1g pro
Salisbury Steak With Gravy
47mg
Meals, Entrees, and Side Dishes
149 kcal
7g pro
Chili With Beans
47mg
Meals, Entrees, and Side Dishes
103 kcal
6.1g pro
Ascidians (Tunughnak) (Alaska Native)
47mg
American Indian/Alaska Native Foods
20 kcal
3.8g pro
Onion Rings
46mg
Vegetables and Vegetable Products
276 kcal
4.1g pro
Alcoholic Beverages
46mg
Beverages
371 kcal
2.8g pro
Nance
46mg
Fruits and Fruit Juices
95 kcal
0.7g pro
Escarole
46mg
Vegetables and Vegetable Products
15 kcal
1.2g pro
Mcdonald'S Bacon Ranch Salad With Crispy Chicken
46mg
Fast Foods
122 kcal
8.8g pro
Longans
45mg
Fruits and Fruit Juices
286 kcal
4.9g pro
Lotus Root
45mg
Vegetables and Vegetable Products
74 kcal
2.6g pro
Chickpea Flour (Besan)
45mg
Legumes and Legume Products
387 kcal
22.4g pro
Peanut Butter With Omega-3
45mg
Legumes and Legume Products
608 kcal
24.5g pro
Catfish
44mg
Finfish and Shellfish Products
229 kcal
18.5g pro
Tart
44mg
Baked Products
372 kcal
4g pro
Sandwich Spread
44mg
Sausages and Luncheon Meats
389 kcal
8g pro
Pulled Pork In Barbecue Sauce
44mg
Meals, Entrees, and Side Dishes
168 kcal
13.2g pro
Jackfruit
44mg
Fruits and Fruit Juices
95 kcal
1.7g pro
Ling
44mg
Finfish and Shellfish Products
111 kcal
24.4g pro
Pork Loin
44mg
Pork Products
255 kcal
27.6g pro
Ice Cream Cones
44mg
Baked Products
417 kcal
8.1g pro
Dock
44mg
Vegetables and Vegetable Products
22 kcal
2g pro
Artichokes
44mg
Vegetables and Vegetable Products
53 kcal
3.3g pro
Celeriac
43mg
Vegetables and Vegetable Products
42 kcal
1.5g pro
Mother'S Loaf
43mg
Sausages and Luncheon Meats
282 kcal
12.1g pro
Veal Seam Fat Only
43mg
Lamb, Veal, and Game Products
505 kcal
12.5g pro
Recipes Rich in Calcium
Looking for recipes that are naturally high in calcium?