Foods High in Healthy Fat
Good fats for brain and hormones. Sorted by Healthy Fat per 100g.
Soy Protein Isolate
3.4g
Legumes and Legume Products
335 kcal
88.3g pro
Rennin
3.3g
Sweets
96 kcal
3.2g pro
Sorghum Flour
3.3g
Cereal Grains and Pasta
359 kcal
9.5g pro
Mustard
3.3g
Spices and Herbs
60 kcal
3.7g pro
Veal Shank
3.3g
Lamb, Veal, and Game Products
107 kcal
19.8g pro
Papad
3.3g
Legumes and Legume Products
371 kcal
25.6g pro
Rice
3.2g
Cereal Grains and Pasta
380 kcal
7.8g pro
Pretzels
3.1g
Snacks
345 kcal
8.2g pro
Buckwheat Flour
3.1g
Cereal Grains and Pasta
335 kcal
12.6g pro
Potato Soup
3.1g
Soups, Sauces, and Gravies
343 kcal
9.2g pro
Nutritional Supplement For People With Diabetes
3.1g
Dairy and Egg Products
88 kcal
4.4g pro
Wolffish
3.1g
Finfish and Shellfish Products
123 kcal
22.4g pro
Milk Shakes
3g
Dairy and Egg Products
119 kcal
3.9g pro
Game Meat Goat
3g
Lamb, Veal, and Game Products
143 kcal
27.1g pro
Flan
3g
Sweets
348 kcal
3g pro
Sucker
3g
Finfish and Shellfish Products
119 kcal
21.5g pro
Meat Extender
3g
Legumes and Legume Products
311 kcal
41.7g pro
Pasta
2.9g
Cereal Grains and Pasta
371 kcal
13.9g pro
Elk
2.9g
American Indian/Alaska Native Foods
148 kcal
30.6g pro
Sheefish
2.8g
American Indian/Alaska Native Foods
115 kcal
22.3g pro
Canadian Bacon
2.8g
Pork Products
146 kcal
28.3g pro
Rice Flour
2.8g
Cereal Grains and Pasta
366 kcal
7.2g pro
Fireweed
2.8g
Vegetables and Vegetable Products
103 kcal
4.7g pro
Buckwheat Groats
2.7g
Cereal Grains and Pasta
346 kcal
11.7g pro
House Foods Premium Soft Tofu
2.7g
Legumes and Legume Products
59 kcal
6.4g pro
Pasta Mix
2.7g
Meals, Entrees, and Side Dishes
356 kcal
12.5g pro
Mori-Nu
2.7g
Legumes and Legume Products
62 kcal
7.4g pro
Game Meat Antelope
2.7g
Lamb, Veal, and Game Products
150 kcal
29.5g pro
Deer (Venison)
2.7g
American Indian/Alaska Native Foods
116 kcal
21.5g pro
Tilapia
2.7g
Finfish and Shellfish Products
128 kcal
26.2g pro
Recipes Rich in Healthy Fat
Looking for recipes that are naturally high in healthy fat?