Foods High in Healthy Fat
Good fats for brain and hormones. Sorted by Healthy Fat per 100g.
Okara
1.7g
Legumes and Legume Products
76 kcal
3.5g pro
Snapper
1.7g
Finfish and Shellfish Products
128 kcal
26.3g pro
Cracker
1.7g
Baked Products
383 kcal
9.3g pro
Chokecherries
1.7g
American Indian/Alaska Native Foods
162 kcal
3g pro
Hyacinth-Beans
1.7g
Vegetables and Vegetable Products
344 kcal
23.9g pro
Whiting
1.7g
Finfish and Shellfish Products
116 kcal
23.5g pro
Thyme
1.7g
Spices and Herbs
101 kcal
5.6g pro
Wheat Flours
1.7g
Cereal Grains and Pasta
361 kcal
12g pro
Silk Very Vanilla
1.7g
Legumes and Legume Products
53 kcal
2.5g pro
Silk Plain
1.7g
Legumes and Legume Products
41 kcal
2.9g pro
Silk Unsweetened
1.7g
Legumes and Legume Products
33 kcal
2.9g pro
Pigeonpeas
1.6g
Vegetables and Vegetable Products
136 kcal
7.2g pro
Mungo Beans
1.6g
Legumes and Legume Products
341 kcal
25.2g pro
Silk Nog
1.6g
Legumes and Legume Products
74 kcal
2.5g pro
Rye Grain
1.6g
Cereal Grains and Pasta
338 kcal
10.3g pro
Rockfish
1.6g
Finfish and Shellfish Products
109 kcal
22.2g pro
Mothbeans
1.6g
Legumes and Legume Products
343 kcal
22.9g pro
Babyfood Apple Yogurt Dessert
1.6g
Baby Foods
93 kcal
0.8g pro
Chiton
1.6g
American Indian/Alaska Native Foods
83 kcal
17.1g pro
Barley Flour Or Meal
1.6g
Cereal Grains and Pasta
345 kcal
10.5g pro
Rice Bowl With Chicken
1.6g
Meals, Entrees, and Side Dishes
126 kcal
5.7g pro
Broadbeans (Fava Beans)
1.5g
Legumes and Legume Products
341 kcal
26.1g pro
Babyfood Green Beans And Turkey
1.5g
Baby Foods
51 kcal
4.1g pro
Babyfood Vegetable And Brown Rice
1.5g
Baby Foods
69 kcal
1.9g pro
Wonton Wrappers (Includes Egg Roll Wrappers)
1.5g
Baked Products
291 kcal
9.8g pro
Kale
1.5g
Vegetables and Vegetable Products
44 kcal
2.9g pro
Carrot
1.5g
Vegetables and Vegetable Products
341 kcal
8.1g pro
Pigeon Peas (Red Gram)
1.5g
Legumes and Legume Products
343 kcal
21.7g pro
Milk Dessert Bar
1.5g
Dairy and Egg Products
147 kcal
4.4g pro
Babyfood Mashed Cheddar Potatoes And Broccoli
1.5g
Baby Foods
48 kcal
1.1g pro
Recipes Rich in Healthy Fat
Looking for recipes that are naturally high in healthy fat?