Foods High in Healthy Fat
Good fats for brain and hormones. Sorted by Healthy Fat per 100g.
Triticale
2.1g
Cereal Grains and Pasta
336 kcal
13.1g pro
Cowpeas
2.1g
Vegetables and Vegetable Products
343 kcal
23.9g pro
Silk Plus Omega-3 Dha
2.1g
Legumes and Legume Products
45 kcal
2.9g pro
Refried Beans
2g
Legumes and Legume Products
90 kcal
5.3g pro
Sherbet
2g
Sweets
144 kcal
1.1g pro
Rowal
2g
Fruits and Fruit Juices
111 kcal
2.3g pro
Babyfood Dessert
2g
Baby Foods
86 kcal
1.8g pro
Babyfood Pretzels
2g
Baby Foods
397 kcal
10.8g pro
Soymilk (All Flavors)
2g
Legumes and Legume Products
45 kcal
2.9g pro
Beef Macaroni With Tomato Sauce
2g
Meals, Entrees, and Side Dishes
113 kcal
5.9g pro
Monkfish
2g
Finfish and Shellfish Products
97 kcal
18.6g pro
Tomato Products
1.9g
Vegetables and Vegetable Products
82 kcal
4.3g pro
Babyfood Vegetable
1.9g
Baby Foods
62 kcal
2.2g pro
Ocean Perch
1.9g
Finfish and Shellfish Products
96 kcal
18.5g pro
Vital Wheat Gluten
1.9g
Cereal Grains and Pasta
370 kcal
75.2g pro
Barley Malt Flour
1.8g
Cereal Grains and Pasta
361 kcal
10.3g pro
Triticale Flour
1.8g
Cereal Grains and Pasta
338 kcal
13.2g pro
Bananas
1.8g
Fruits and Fruit Juices
346 kcal
3.9g pro
Buffalo
1.8g
American Indian/Alaska Native Foods
146 kcal
32.5g pro
Tofu Yogurt
1.8g
Legumes and Legume Products
94 kcal
3.5g pro
Eppaw
1.8g
Vegetables and Vegetable Products
150 kcal
4.6g pro
English Muffins
1.8g
Baked Products
245 kcal
7.7g pro
Game Meat Buffalo
1.8g
Lamb, Veal, and Game Products
131 kcal
26.8g pro
Silk Vanilla Soy Yogurt (Family Size)
1.8g
Legumes and Legume Products
79 kcal
2.6g pro
Silk Vanilla Soy Yogurt (Single Serving Size)
1.8g
Legumes and Legume Products
88 kcal
2.9g pro
Silk Plain Soy Yogurt
1.8g
Legumes and Legume Products
66 kcal
2.6g pro
Yellow Rice With Seasoning
1.8g
Meals, Entrees, and Side Dishes
343 kcal
7g pro
Blackfish
1.8g
American Indian/Alaska Native Foods
82 kcal
15.5g pro
Soymilk
1.8g
Legumes and Legume Products
63 kcal
3.3g pro
Gefiltefish
1.7g
Finfish and Shellfish Products
84 kcal
9.1g pro
Recipes Rich in Healthy Fat
Looking for recipes that are naturally high in healthy fat?