Foods High in Healthy Fat

Good fats for brain and hormones. Sorted by Healthy Fat per 100g.

Turkey And Gravy
2.6g
Poultry Products
67 kcal 5.9g pro
Veal Leg
2.6g
Lamb, Veal, and Game Products
151 kcal 31.9g pro
Babyfood Macaroni And Cheese
2.6g
Baby Foods
82 kcal 3.5g pro
Pork Leg Sirloin Tip Roast
2.6g
Pork Products
156 kcal 31.1g pro
Sea Bass
2.6g
Finfish and Shellfish Products
124 kcal 23.6g pro
Radish Seeds
2.5g
Vegetables and Vegetable Products
43 kcal 3.8g pro
Blueberries
2.5g
Fruits and Fruit Juices
317 kcal 2.5g pro
Babyfood Carrots And Beef
2.5g
Baby Foods
59 kcal 3.4g pro
Wheat
2.5g
Cereal Grains and Pasta
342 kcal 15.4g pro
Spelt
2.4g
Cereal Grains and Pasta
338 kcal 14.6g pro
Sheepshead
2.4g
Finfish and Shellfish Products
126 kcal 26g pro
Mashu Roots
2.4g
American Indian/Alaska Native Foods
135 kcal 5.8g pro
Babyfood Rice And Apples
2.4g
Baby Foods
396 kcal 6.7g pro
Soy Meal
2.4g
Legumes and Legume Products
337 kcal 49.2g pro
Teff
2.4g
Cereal Grains and Pasta
367 kcal 13.3g pro
Spanish Rice Mix
2.4g
Meals, Entrees, and Side Dishes
363 kcal 10.6g pro
Pasta With Sliced Franks In Tomato Sauce
2.4g
Meals, Entrees, and Side Dishes
90 kcal 4.4g pro
Cod
2.4g
Finfish and Shellfish Products
290 kcal 62.8g pro
Flatfish (Flounder And Sole Species)
2.4g
Finfish and Shellfish Products
86 kcal 15.2g pro
Barley
2.3g
Cereal Grains and Pasta
354 kcal 12.5g pro
Babyfood Finger Snacks
2.3g
Baby Foods
344 kcal 6.2g pro
Rye Flour
2.2g
Cereal Grains and Pasta
357 kcal 15.9g pro
Oopah (Tunicate)
2.2g
American Indian/Alaska Native Foods
67 kcal 11.7g pro
Potato Wedges
2.2g
Vegetables and Vegetable Products
129 kcal 2.7g pro
Turkey Roast
2.2g
Poultry Products
120 kcal 17.6g pro
Babyfood Ravioli
2.2g
Baby Foods
99 kcal 3.6g pro
Lentils
2.2g
Vegetables and Vegetable Products
358 kcal 24.6g pro
Grape Leaves
2.1g
Vegetables and Vegetable Products
93 kcal 5.6g pro
Bagels
2.1g
Baked Products
294 kcal 11.1g pro
Leeks
2.1g
Vegetables and Vegetable Products
321 kcal 15.2g pro