Foods High in Healthy Fat
Good fats for brain and hormones. Sorted by Healthy Fat per 100g.
Silk Banana-Strawberry Soy Yogurt
1.2g
Legumes and Legume Products
88 kcal
2.4g pro
Pomegranates
1.2g
Fruits and Fruit Juices
83 kcal
1.7g pro
Pout
1.2g
Finfish and Shellfish Products
102 kcal
21.3g pro
Mung Beans
1.2g
Vegetables and Vegetable Products
347 kcal
23.9g pro
Pudding
1.1g
Sweets
109 kcal
0.7g pro
Dill Weed
1.1g
Spices and Herbs
43 kcal
3.5g pro
Sapodilla
1.1g
Fruits and Fruit Juices
83 kcal
0.4g pro
Mouse Nuts
1.1g
American Indian/Alaska Native Foods
104 kcal
7.3g pro
Winged Bean Leaves
1.1g
Vegetables and Vegetable Products
74 kcal
5.9g pro
Vitasoy Usa Nasoya
1.1g
Legumes and Legume Products
43 kcal
8.2g pro
Cranberries
1.1g
Fruits and Fruit Juices
308 kcal
1.1g pro
Wild Rice
1.1g
Cereal Grains and Pasta
357 kcal
14.7g pro
Blackberries
1.1g
Fruits and Fruit Juices
92 kcal
1.4g pro
Wocas
1.1g
American Indian/Alaska Native Foods
361 kcal
7.9g pro
Whey
1.1g
Dairy and Egg Products
353 kcal
12.9g pro
Smart Soup
1.1g
Soups, Sauces, and Gravies
57 kcal
3.3g pro
Semolina
1.1g
Cereal Grains and Pasta
360 kcal
12.7g pro
Tennis Bread
1.1g
American Indian/Alaska Native Foods
258 kcal
9g pro
Macaroni
1g
Cereal Grains and Pasta
367 kcal
13.1g pro
Burbot
1g
Finfish and Shellfish Products
115 kcal
24.8g pro
Rice-A-Roni
1g
Meals, Entrees, and Side Dishes
356 kcal
10.6g pro
Peaches
1g
Fruits and Fruit Juices
325 kcal
4.9g pro
Succotash
1g
Vegetables and Vegetable Products
115 kcal
5.1g pro
Tomatillos
1g
Vegetables and Vegetable Products
32 kcal
1g pro
Kefir
1g
Dairy and Egg Products
62 kcal
3.8g pro
Yogurt Parfait
1g
Fast Foods
84 kcal
3.4g pro
Spaghetti With Meat Sauce
1g
Meals, Entrees, and Side Dishes
90 kcal
5.1g pro
Milk Dessert
1g
Sweets
167 kcal
4.3g pro
Butter Replacement
1g
Fats and Oils
373 kcal
2g pro
Kraft Free Singles American Nonfat Pasteurized Process Cheese Product
1g
Dairy and Egg Products
148 kcal
22.7g pro
Recipes Rich in Healthy Fat
Looking for recipes that are naturally high in healthy fat?