Foods High in Protein
Build muscle and stay full longer. Sorted by Protein per 100g.
Topping
2.9g
Sweets
609 kcal
Kale
2.9g
Vegetables and Vegetable Products
44 kcal
Soymilk (All Flavors)
2.9g
Legumes and Legume Products
45 kcal
Silk Vanilla Soy Yogurt (Single Serving Size)
2.9g
Legumes and Legume Products
88 kcal
Silk Plain
2.9g
Legumes and Legume Products
41 kcal
Silk Plus Omega-3 Dha
2.9g
Legumes and Legume Products
45 kcal
Silk Unsweetened
2.9g
Legumes and Legume Products
33 kcal
Mustard Greens
2.9g
Vegetables and Vegetable Products
27 kcal
Child Formula
2.9g
Baby Foods
99 kcal
Alcoholic Beverages
2.8g
Beverages
371 kcal
Tamarinds
2.8g
Fruits and Fruit Juices
239 kcal
Yardlong Bean
2.8g
Vegetables and Vegetable Products
47 kcal
Squash
2.7g
Vegetables and Vegetable Products
57 kcal
Stinging Nettles
2.7g
American Indian/Alaska Native Foods
42 kcal
Hearts Of Palm
2.7g
Vegetables and Vegetable Products
115 kcal
Potato Wedges
2.7g
Vegetables and Vegetable Products
129 kcal
Dandelion Greens
2.7g
Vegetables and Vegetable Products
45 kcal
Potato Salad
2.7g
Vegetables and Vegetable Products
143 kcal
Silk Vanilla Soy Yogurt (Family Size)
2.6g
Legumes and Legume Products
79 kcal
Silk Plain Soy Yogurt
2.6g
Legumes and Legume Products
66 kcal
Prairie Turnips
2.6g
American Indian/Alaska Native Foods
156 kcal
Cress
2.6g
Vegetables and Vegetable Products
32 kcal
Lotus Root
2.6g
Vegetables and Vegetable Products
74 kcal
Bamboo Shoots
2.6g
Vegetables and Vegetable Products
27 kcal
Water Convolvulus
2.6g
Vegetables and Vegetable Products
20 kcal
Pokeberry Shoots
2.6g
Vegetables and Vegetable Products
23 kcal
Babyfood Apples With Ham
2.6g
Baby Foods
62 kcal
Arugula
2.6g
Vegetables and Vegetable Products
25 kcal
Beet Greens
2.6g
Vegetables and Vegetable Products
27 kcal
Guavas
2.6g
Fruits and Fruit Juices
69 kcal
Recipes Rich in Protein
Looking for recipes that are naturally high in protein?