Foods High in Protein
Build muscle and stay full longer. Sorted by Protein per 100g.
Grapefruit Juice
2g
Fruits and Fruit Juices
146 kcal
Potato Salad With Egg
2g
Meals, Entrees, and Side Dishes
157 kcal
Okra
1.9g
Vegetables and Vegetable Products
33 kcal
Babyfood Vegetable And Brown Rice
1.9g
Baby Foods
69 kcal
Margarine
1.9g
Fats and Oils
730 kcal
Groundcherries
1.9g
Fruits and Fruit Juices
53 kcal
Kumquats
1.9g
Fruits and Fruit Juices
71 kcal
Chard
1.9g
Vegetables and Vegetable Products
20 kcal
Pears
1.9g
Fruits and Fruit Juices
262 kcal
Lemon Grass (Citronella)
1.8g
Vegetables and Vegetable Products
99 kcal
Ginger Root
1.8g
Vegetables and Vegetable Products
80 kcal
Kohlrabi
1.8g
Vegetables and Vegetable Products
29 kcal
Vinespinach
1.8g
Vegetables and Vegetable Products
19 kcal
Horned Melon (Kiwano)
1.8g
Fruits and Fruit Juices
44 kcal
Babyfood Dessert
1.8g
Baby Foods
86 kcal
Milk Substitutes
1.8g
Dairy and Egg Products
61 kcal
Mountain Yam
1.7g
Vegetables and Vegetable Products
82 kcal
Jackfruit
1.7g
Fruits and Fruit Juices
95 kcal
Agave
1.7g
American Indian/Alaska Native Foods
341 kcal
Chicory Greens
1.7g
Vegetables and Vegetable Products
23 kcal
Custard-Apple
1.7g
Fruits and Fruit Juices
101 kcal
Beets
1.7g
Vegetables and Vegetable Products
73 kcal
Pomegranates
1.7g
Fruits and Fruit Juices
83 kcal
Pepper
1.7g
Vegetables and Vegetable Products
27 kcal
Rose Hips
1.6g
American Indian/Alaska Native Foods
162 kcal
Cherimoya
1.6g
Fruits and Fruit Juices
75 kcal
Turnips
1.5g
Vegetables and Vegetable Products
28 kcal
Yam
1.5g
Vegetables and Vegetable Products
118 kcal
Plantains
1.5g
Fruits and Fruit Juices
309 kcal
Loganberries
1.5g
Fruits and Fruit Juices
55 kcal
Recipes Rich in Protein
Looking for recipes that are naturally high in protein?