Foods High in Fiber
Support digestion and gut health. Sorted by Fiber per 100g.
Egg Substitute
0g
Dairy and Egg Products
444 kcal
55.5g pro
Kraft Velveeta Pasteurized Process Cheese Spread
0g
Dairy and Egg Products
303 kcal
16.3g pro
Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product
0g
Dairy and Egg Products
222 kcal
19.6g pro
Dulce De Leche
0g
Dairy and Egg Products
315 kcal
6.8g pro
Salt
0g
Spices and Herbs
0 kcal
0g pro
Babyfood Juice Treats
0g
Baby Foods
347 kcal
0g pro
Babyfood Beverage
0g
Baby Foods
29 kcal
0g pro
Shortening Industrial
0g
Fats and Oils
900 kcal
0g pro
Shortening Confectionery
0g
Fats and Oils
884 kcal
0g pro
Margarine Spread
0g
Fats and Oils
401 kcal
0.3g pro
Margarine-Like Shortening
0g
Fats and Oils
628 kcal
0g pro
Canada Goose
0g
Poultry Products
133 kcal
24.3g pro
Whiskey Sour Mix
0g
Beverages
84 kcal
0.1g pro
Herring
0g
Finfish and Shellfish Products
262 kcal
24.6g pro
Ling
0g
Finfish and Shellfish Products
111 kcal
24.4g pro
Lingcod
0g
Finfish and Shellfish Products
109 kcal
22.6g pro
Pout
0g
Finfish and Shellfish Products
102 kcal
21.3g pro
Perch
0g
Finfish and Shellfish Products
117 kcal
24.9g pro
Pollock
0g
Finfish and Shellfish Products
118 kcal
24.9g pro
Pompano
0g
Finfish and Shellfish Products
211 kcal
23.7g pro
Rockfish
0g
Finfish and Shellfish Products
109 kcal
22.2g pro
Sablefish
0g
Finfish and Shellfish Products
257 kcal
17.7g pro
Sea Bass
0g
Finfish and Shellfish Products
124 kcal
23.6g pro
Seatrout
0g
Finfish and Shellfish Products
133 kcal
21.5g pro
Shad
0g
Finfish and Shellfish Products
252 kcal
21.7g pro
Shark
0g
Finfish and Shellfish Products
228 kcal
21g pro
Snapper
0g
Finfish and Shellfish Products
128 kcal
26.3g pro
Spot
0g
Finfish and Shellfish Products
158 kcal
23.7g pro
Sturgeon
0g
Finfish and Shellfish Products
173 kcal
31.2g pro
Surimi
0g
Finfish and Shellfish Products
99 kcal
15.2g pro
Recipes Rich in Fiber
Looking for recipes that are naturally high in fiber?