Foods High in Iron

Roast Beef

2.1mg

Sausages and Luncheon Meats

115 kcal 18.6g pro

Balsam-Pear (Bitter Gourd)

2mg

Vegetables and Vegetable Products

34 kcal 5.3g pro

Thuringer

2mg

Sausages and Luncheon Meats

362 kcal 17.5g pro

Corned Beef Loaf

2mg

Sausages and Luncheon Meats

153 kcal 22.9g pro

Beef Rib Eye Steak/Roast

2mg

Beef Products

260 kcal 22.6g pro

Figs

2mg

Fruits and Fruit Juices

249 kcal 3.3g pro

Cream Puff Shell

2mg

Baked Products

360 kcal 9g pro

Chili

2mg

Meals, Entrees, and Side Dishes

118 kcal 7.5g pro

Vitasoy Usa

2mg

Legumes and Legume Products

118 kcal 12.4g pro

Apples

2mg

Fruits and Fruit Juices

346 kcal 1.3g pro

Winged Bean Tuber

2mg

Vegetables and Vegetable Products

148 kcal 11.6g pro

Vegetarian Fillets

2mg

Legumes and Legume Products

290 kcal 23g pro

Muffin

2mg

Baked Products

255 kcal 4.2g pro

Butter Replacement

2mg

Fats and Oils

373 kcal 2g pro

Pizza Hut 12" Super Supreme Pizza

2mg

Fast Foods

243 kcal 10.9g pro

Hot Pockets Ham 'N Cheese Stuffed Sandwich

2mg

Meals, Entrees, and Side Dishes

270 kcal 9.2g pro

Mission Foods

2mg

Baked Products

287 kcal 8.7g pro

Purslane

2mg

Vegetables and Vegetable Products

20 kcal 2g pro

Beef Grass-Fed

2mg

Beef Products

198 kcal 23.1g pro

Nutritional Supplement For People With Diabetes

2mg

Dairy and Egg Products

88 kcal 4.4g pro

Rice Flour

2mg

Cereal Grains and Pasta

366 kcal 7.2g pro

Papa John'S 14" Pepperoni Pizza

2mg

Fast Foods

275 kcal 12g pro

Papa John'S 14" Cheese Pizza

2mg

Fast Foods

295 kcal 12.3g pro

Danish Pastry

2mg

Baked Products

403 kcal 8g pro

Wild Rice

2mg

Cereal Grains and Pasta

357 kcal 14.7g pro

Frijoles Rojos Volteados (Refried Beans

2mg

Legumes and Legume Products

144 kcal 5g pro

Pizza Hut 12" Cheese Pizza

2mg

Fast Foods

303 kcal 15.3g pro

Egg Rolls

2mg

Meals, Entrees, and Side Dishes

227 kcal 10.4g pro

Van'S

1.9mg

Baked Products

471 kcal 7.6g pro

Turnip Greens

1.9mg

Vegetables and Vegetable Products

32 kcal 3.4g pro