Foods High in Iron

Prevent anaemia and boost energy. Sorted by Iron per 100g.

Protein Fiber Calcium Iron Vitamin C Vitamin A Potassium Calories Healthy Fat Carbs
Veggie Burgers Or Soyburgers
2.4mg
Legumes and Legume Products
177 kcal 15.7g pro
Dock
2.4mg
Vegetables and Vegetable Products
22 kcal 2g pro
Fireweed
2.4mg
Vegetables and Vegetable Products
103 kcal 4.7g pro
Soy Sauce Made From Soy (Tamari)
2.4mg
Legumes and Legume Products
60 kcal 10.5g pro
Potato Soup
2.4mg
Soups, Sauces, and Gravies
343 kcal 9.2g pro
Taco Bell
2.4mg
Fast Foods
350 kcal 13.3g pro
Beef Rib Eye Roast
2.4mg
Beef Products
307 kcal 28.7g pro
Macaroni Or Noodles With Cheese
2.4mg
Meals, Entrees, and Side Dishes
388 kcal 13.1g pro
Cowpeas (Blackeyes)
2.4mg
Vegetables and Vegetable Products
139 kcal 9g pro
Digiorno Pizza
2.4mg
Fast Foods
283 kcal 13.9g pro
Pillsbury Grands
2.3mg
Baked Products
293 kcal 6.2g pro
Little Caesars 14" Original Round Pepperoni Pizza
2.3mg
Fast Foods
273 kcal 13.6g pro
Little Caesars 14" Original Round Cheese Pizza
2.3mg
Fast Foods
265 kcal 13.4g pro
Amaranth Leaves
2.3mg
Vegetables and Vegetable Products
23 kcal 2.5g pro
Domino'S 14" Extravaganzza Feast Pizza
2.3mg
Fast Foods
244 kcal 10.3g pro
Subway
2.3mg
Fast Foods
221 kcal 12.3g pro
Little Caesars 14" Cheese Pizza
2.3mg
Fast Foods
309 kcal 16.2g pro
Little Caesars 14" Pepperoni Pizza
2.3mg
Fast Foods
265 kcal 12.9g pro
Chrysanthemum Leaves
2.3mg
Vegetables and Vegetable Products
24 kcal 3.4g pro
Popcorn
2.3mg
Snacks
535 kcal 12.6g pro
Beef Ribeye Petite Roast/Filet
2.3mg
Beef Products
138 kcal 22.9g pro
Mackerel
2.3mg
Finfish and Shellfish Products
305 kcal 26g pro
Jellyfish
2.3mg
Finfish and Shellfish Products
36 kcal 5.5g pro
Lamb Foreshank
2.3mg
Lamb, Veal, and Game Products
243 kcal 31g pro
Edamame
2.3mg
Vegetables and Vegetable Products
121 kcal 11.9g pro
Chard
2.3mg
Vegetables and Vegetable Products
20 kcal 1.9g pro
Taro Leaves
2.3mg
Vegetables and Vegetable Products
42 kcal 5g pro
Interstate Brands Corp
2.2mg
Baked Products
273 kcal 8.1g pro
Arrowroot
2.2mg
Vegetables and Vegetable Products
65 kcal 4.2g pro
Lamb Rib
2.2mg
Lamb, Veal, and Game Products
372 kcal 27.7g pro

Recipes Rich in Iron

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