Foods High in Iron

Prevent anaemia and boost energy. Sorted by Iron per 100g.

Protein Fiber Calcium Iron Vitamin C Vitamin A Potassium Calories Healthy Fat Carbs
Coriander (Cilantro) Leaves
1.8mg
Vegetables and Vegetable Products
23 kcal 2.1g pro
Turnip Greens And Turnips
1.8mg
Vegetables and Vegetable Products
35 kcal 3g pro
Beerwurst
1.7mg
Sausages and Luncheon Meats
277 kcal 14.2g pro
Poultry
1.7mg
Poultry Products
272 kcal 14.7g pro
Vitasoy Usa Organic Nasoya Sprouted
1.7mg
Legumes and Legume Products
115 kcal 13.2g pro
Vitasoy Usa Azumaya
1.7mg
Legumes and Legume Products
88 kcal 10.1g pro
Litchis
1.7mg
Fruits and Fruit Juices
277 kcal 3.8g pro
Refried Beans
1.7mg
Legumes and Legume Products
90 kcal 5.3g pro
Garlic
1.7mg
Vegetables and Vegetable Products
149 kcal 6.4g pro
Pokeberry Shoots
1.7mg
Vegetables and Vegetable Products
23 kcal 2.6g pro
House Foods Premium Firm Tofu
1.7mg
Legumes and Legume Products
85 kcal 10.9g pro
Sablefish
1.7mg
Finfish and Shellfish Products
257 kcal 17.7g pro
Pimento
1.7mg
Vegetables and Vegetable Products
23 kcal 1.1g pro
Peanut Butter With Omega-3
1.7mg
Legumes and Legume Products
608 kcal 24.5g pro
Capers
1.7mg
Spices and Herbs
23 kcal 2.4g pro
Water Convolvulus
1.7mg
Vegetables and Vegetable Products
20 kcal 2.6g pro
Sucker
1.7mg
Finfish and Shellfish Products
119 kcal 21.5g pro
Potato Pancakes
1.7mg
Vegetables and Vegetable Products
268 kcal 6.1g pro
Babyfood Meat
1.7mg
Baby Foods
188 kcal 15.2g pro
Veal Shoulder
1.7mg
Lamb, Veal, and Game Products
236 kcal 35.7g pro
Udi'S
1.6mg
Baked Products
329 kcal 11.8g pro
Veal Leg (Top Round)
1.6mg
Lamb, Veal, and Game Products
238 kcal 36.7g pro
Mustard Greens
1.6mg
Vegetables and Vegetable Products
27 kcal 2.9g pro
Sweeteners
1.6mg
Sweets
398 kcal 2.2g pro
Stinging Nettles
1.6mg
American Indian/Alaska Native Foods
42 kcal 2.7g pro
Tuna
1.6mg
Finfish and Shellfish Products
198 kcal 29.9g pro
Sugars
1.6mg
Sweets
389 kcal 0.1g pro
Abiyuch
1.6mg
Fruits and Fruit Juices
69 kcal 1.5g pro
Mustard
1.6mg
Spices and Herbs
60 kcal 3.7g pro
Elderberries
1.6mg
Fruits and Fruit Juices
73 kcal 0.7g pro

Recipes Rich in Iron

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