Foods High in Iron
Prevent anaemia and boost energy. Sorted by Iron per 100g.
Triticale Flour
2.6mg
Cereal Grains and Pasta
338 kcal
13.2g pro
Triticale
2.6mg
Cereal Grains and Pasta
336 kcal
13.1g pro
Beet Greens
2.6mg
Vegetables and Vegetable Products
27 kcal
2.6g pro
Arrowhead
2.6mg
Vegetables and Vegetable Products
99 kcal
5.3g pro
Rice And Wheat Cereal Bar
2.6mg
Snacks
409 kcal
9.1g pro
Domino'S 14" Pepperoni Pizza
2.5mg
Fast Foods
328 kcal
13.9g pro
Hummus
2.5mg
Legumes and Legume Products
237 kcal
7.8g pro
English Muffins
2.5mg
Baked Products
245 kcal
7.7g pro
Keikitos (Muffins)
2.5mg
Baked Products
467 kcal
6.8g pro
Beef Australian
2.5mg
Beef Products
639 kcal
22.4g pro
Yellow Rice With Seasoning
2.5mg
Meals, Entrees, and Side Dishes
343 kcal
7g pro
Beef Chuck Eye Roast
2.5mg
Beef Products
241 kcal
27g pro
Pan Dulce
2.5mg
Baked Products
445 kcal
8.8g pro
Popeyes
2.5mg
Fast Foods
433 kcal
29g pro
Taco Shells
2.5mg
Baked Products
476 kcal
7.2g pro
Persimmons
2.5mg
Fruits and Fruit Juices
274 kcal
1.4g pro
Domino'S 14" Sausage Pizza
2.5mg
Fast Foods
319 kcal
12.8g pro
Cod
2.5mg
Finfish and Shellfish Products
290 kcal
62.8g pro
Cabbage
2.5mg
Vegetables and Vegetable Products
31 kcal
2g pro
Domino'S 14" Cheese Pizza
2.5mg
Fast Foods
298 kcal
12.3g pro
Miso
2.5mg
Legumes and Legume Products
198 kcal
12.8g pro
Beef Composite
2.5mg
Beef Products
203 kcal
28.7g pro
Beef Stew
2.5mg
Meals, Entrees, and Side Dishes
99 kcal
4.4g pro
Gefiltefish
2.5mg
Finfish and Shellfish Products
84 kcal
9.1g pro
Buckwheat Groats
2.5mg
Cereal Grains and Pasta
346 kcal
11.7g pro
Continental Mills
2.5mg
Baked Products
418 kcal
5.6g pro
Bulgur
2.5mg
Cereal Grains and Pasta
342 kcal
12.3g pro
Pizza Hut 14" Sausage Pizza
2.5mg
Fast Foods
323 kcal
14g pro
Lamb Loin
2.4mg
Lamb, Veal, and Game Products
316 kcal
30g pro
Pizza
2.4mg
Fast Foods
276 kcal
14.4g pro
Recipes Rich in Iron
Looking for recipes that are naturally high in iron?