Foods High in Iron
Prevent anaemia and boost energy. Sorted by Iron per 100g.
Lamb Rib
2.2mg
Lamb, Veal, and Game Products
372 kcal
27.7g pro
Buckwheat
2.2mg
Cereal Grains and Pasta
343 kcal
13.3g pro
Blueberries
2.2mg
Fruits and Fruit Juices
317 kcal
2.5g pro
Turkey Sticks
2.2mg
Poultry Products
279 kcal
14.2g pro
Honey Roll Sausage
2.2mg
Sausages and Luncheon Meats
182 kcal
18.6g pro
Salami
2.2mg
Sausages and Luncheon Meats
425 kcal
22.6g pro
Lamb Leg
2.2mg
Lamb, Veal, and Game Products
292 kcal
28.4g pro
Rowal
2.2mg
Fruits and Fruit Juices
111 kcal
2.3g pro
Cornsalad
2.2mg
Vegetables and Vegetable Products
21 kcal
2g pro
Meatballs
2.2mg
Sausages and Luncheon Meats
286 kcal
21g pro
Croissants
2.2mg
Baked Products
414 kcal
9.2g pro
Lebanon Bologna
2.2mg
Sausages and Luncheon Meats
172 kcal
19g pro
Lean Pockets
2.2mg
Meals, Entrees, and Side Dishes
240 kcal
10.5g pro
Asparagus
2.1mg
Vegetables and Vegetable Products
24 kcal
3.2g pro
Broccoli Raab
2.1mg
Vegetables and Vegetable Products
25 kcal
3.8g pro
Pizza Hut 12" Pepperoni Pizza
2.1mg
Fast Foods
298 kcal
12.9g pro
Turnover
2.1mg
Meals, Entrees, and Side Dishes
235 kcal
10.2g pro
Pillsbury Golden Layer Buttermilk Biscuits
2.1mg
Baked Products
307 kcal
5.9g pro
Pastry
2.1mg
Baked Products
379 kcal
5.5g pro
Game Meat Buffalo
2.1mg
Lamb, Veal, and Game Products
131 kcal
26.8g pro
Little Caesars 14" Original Round Meat And Vegetable Pizza
2.1mg
Fast Foods
243 kcal
12.1g pro
Vegetarian Meatloaf Or Patties
2.1mg
Legumes and Legume Products
197 kcal
21g pro
Turkey Roast
2.1mg
Poultry Products
120 kcal
17.6g pro
Pike
2.1mg
Finfish and Shellfish Products
156 kcal
24.7g pro
Pears
2.1mg
Fruits and Fruit Juices
262 kcal
1.9g pro
Macaroni And Cheese
2.1mg
Meals, Entrees, and Side Dishes
334 kcal
12.7g pro
Applebee'S
2.1mg
Restaurant Foods
356 kcal
26.9g pro
Roast Beef Spread
2.1mg
Sausages and Luncheon Meats
223 kcal
15.3g pro
Veal Foreshank
2.1mg
Lamb, Veal, and Game Products
182 kcal
29.1g pro
Lamb Composite Of Trimmed Retail Cuts
2.1mg
Lamb, Veal, and Game Products
665 kcal
28.2g pro
Recipes Rich in Iron
Looking for recipes that are naturally high in iron?