Foods High in Iron
Prevent anaemia and boost energy. Sorted by Iron per 100g.
On The Border
1.9mg
Restaurant Foods
394 kcal
16.9g pro
Turnip Greens
1.9mg
Vegetables and Vegetable Products
32 kcal
3.4g pro
Egg Custards
1.9mg
Sweets
410 kcal
6.9g pro
Trout
1.9mg
Finfish and Shellfish Products
190 kcal
26.6g pro
Pork Sausage
1.9mg
Sausages and Luncheon Meats
438 kcal
20.9g pro
Bass
1.9mg
Finfish and Shellfish Products
146 kcal
24.2g pro
Cheese
1.9mg
Dairy and Egg Products
466 kcal
41.6g pro
Broadbeans
1.9mg
Vegetables and Vegetable Products
72 kcal
5.6g pro
Corn Dogs
1.9mg
Meals, Entrees, and Side Dishes
250 kcal
8.6g pro
Scrapple
1.9mg
Sausages and Luncheon Meats
213 kcal
8.1g pro
Epazote
1.9mg
Vegetables and Vegetable Products
32 kcal
0.3g pro
Currants
1.9mg
Fruits and Fruit Juices
290 kcal
3.4g pro
Bacon And Beef Sticks
1.9mg
Sausages and Luncheon Meats
517 kcal
29.1g pro
Beef Sandwich Steaks
1.9mg
Beef Products
309 kcal
16.5g pro
Beef Carcass
1.9mg
Beef Products
291 kcal
17.5g pro
Mulberries
1.9mg
Fruits and Fruit Juices
43 kcal
1.4g pro
Pie
1.9mg
Baked Products
412 kcal
5.9g pro
Jimmy Dean
1.8mg
Meals, Entrees, and Side Dishes
328 kcal
9.3g pro
Succotash
1.8mg
Vegetables and Vegetable Products
115 kcal
5.1g pro
Beets
1.8mg
Vegetables and Vegetable Products
73 kcal
1.7g pro
Vermicelli
1.8mg
Legumes and Legume Products
331 kcal
0.1g pro
Cocoa Mix
1.8mg
Beverages
400 kcal
3g pro
Luncheon Slices
1.8mg
Legumes and Legume Products
189 kcal
17.8g pro
Pizza Rolls
1.8mg
Meals, Entrees, and Side Dishes
328 kcal
8.7g pro
Corned Beef And Potatoes In Tortilla (Apache)
1.8mg
American Indian/Alaska Native Foods
224 kcal
7.9g pro
Lamb Ground
1.8mg
Lamb, Veal, and Game Products
283 kcal
24.8g pro
Stew
1.8mg
American Indian/Alaska Native Foods
112 kcal
8.8g pro
Pheasant
1.8mg
Poultry Products
239 kcal
32.4g pro
Chick-Fil-A
1.8mg
Fast Foods
301 kcal
21.4g pro
Coriander (Cilantro) Leaves
1.8mg
Vegetables and Vegetable Products
23 kcal
2.1g pro
Recipes Rich in Iron
Looking for recipes that are naturally high in iron?