Foods High in Iron

Tortilla Chips

1.6mg

Snacks

497 kcal 11g pro

Passion-Fruit

1.6mg

Fruits and Fruit Juices

97 kcal 2.2g pro

Pigeonpeas

1.6mg

Vegetables and Vegetable Products

136 kcal 7.2g pro

Elderberries

1.6mg

Fruits and Fruit Juices

73 kcal 0.7g pro

Dip

1.6mg

Soups, Sauces, and Gravies

143 kcal 5.4g pro

Vitasoy Usa Organic Nasoya

1.6mg

Legumes and Legume Products

92 kcal 10.2g pro

Pork Cured

1.6mg

Pork Products

748 kcal 39g pro

Carp

1.6mg

Finfish and Shellfish Products

162 kcal 22.9g pro

Tapioca

1.6mg

Cereal Grains and Pasta

358 kcal 0.2g pro

Taro

1.6mg

Vegetables and Vegetable Products

142 kcal 4.2g pro

Onions

1.6mg

Vegetables and Vegetable Products

349 kcal 9g pro

Peas And Onions

1.5mg

Vegetables and Vegetable Products

70 kcal 4g pro

Sunfish

1.5mg

Finfish and Shellfish Products

114 kcal 24.9g pro

Tostada Shells

1.5mg

Baked Products

474 kcal 6.2g pro

Pizza Hut 14" Super Supreme Pizza

1.5mg

Fast Foods

248 kcal 11.3g pro

House Foods Premium Soft Tofu

1.5mg

Legumes and Legume Products

59 kcal 6.4g pro

Turkey Thigh

1.5mg

Poultry Products

157 kcal 18.8g pro

Herring

1.5mg

Finfish and Shellfish Products

262 kcal 24.6g pro

Frog Legs

1.5mg

Finfish and Shellfish Products

73 kcal 16.4g pro

Mustard Spinach

1.5mg

Vegetables and Vegetable Products

22 kcal 2.2g pro

Sandwich Spread

1.5mg

Sausages and Luncheon Meats

389 kcal 8g pro

Babyfood Peas And Brown Rice

1.5mg

Baby Foods

64 kcal 3.4g pro

Headcheese

1.5mg

Sausages and Luncheon Meats

157 kcal 13.8g pro

Tortellini

1.5mg

Meals, Entrees, and Side Dishes

307 kcal 13.5g pro

Papa John'S 14" The Works Pizza

1.5mg

Fast Foods

240 kcal 10.3g pro

Veal Ground

1.5mg

Lamb, Veal, and Game Products

215 kcal 25.8g pro

Rice Cake

1.5mg

Snacks

392 kcal 7.1g pro

Roselle

1.5mg

Fruits and Fruit Juices

49 kcal 1g pro

Malabar Spinach

1.5mg

Vegetables and Vegetable Products

23 kcal 3g pro

Wocas

1.5mg

American Indian/Alaska Native Foods

361 kcal 7.9g pro