Foods High in Iron

Prevent anaemia and boost energy. Sorted by Iron per 100g.

Protein Fiber Calcium Iron Vitamin C Vitamin A Potassium Calories Healthy Fat Carbs
Vinespinach
1.2mg
Vegetables and Vegetable Products
19 kcal 1.8g pro
Macaroni And Cheese Loaf
1.2mg
Sausages and Luncheon Meats
228 kcal 11.8g pro
Spinach Souffle
1.2mg
Vegetables and Vegetable Products
172 kcal 7.9g pro
Mori-Nu
1.2mg
Legumes and Legume Products
62 kcal 7.4g pro
Veal Shank
1.2mg
Lamb, Veal, and Game Products
107 kcal 19.8g pro
Salad Dressing
1.2mg
Fats and Oils
717 kcal 5.1g pro
Prune Juice
1.2mg
Fruits and Fruit Juices
71 kcal 0.6g pro
Raspberry Juice Concentrate
1.2mg
Fruits and Fruit Juices
221 kcal 3g pro
Lotus Root
1.2mg
Vegetables and Vegetable Products
74 kcal 2.6g pro
Barbecue Loaf
1.2mg
Sausages and Luncheon Meats
173 kcal 15.8g pro
Perch
1.2mg
Finfish and Shellfish Products
117 kcal 24.9g pro
Yokan
1.2mg
Legumes and Legume Products
260 kcal 3.3g pro
Veal Composite Of Trimmed Retail Cuts
1.2mg
Lamb, Veal, and Game Products
642 kcal 31.9g pro
Eppaw
1.2mg
Vegetables and Vegetable Products
150 kcal 4.6g pro
Bockwurst
1.2mg
Sausages and Luncheon Meats
301 kcal 14g pro
Burbot
1.2mg
Finfish and Shellfish Products
115 kcal 24.8g pro
Drum
1.2mg
Finfish and Shellfish Products
153 kcal 22.5g pro
Veal Seam Fat Only
1.2mg
Lamb, Veal, and Game Products
505 kcal 12.5g pro
Bananas
1.2mg
Fruits and Fruit Juices
346 kcal 3.9g pro
Pork Pickled Pork Hocks
1.1mg
Pork Products
171 kcal 19.1g pro
Grouper
1.1mg
Finfish and Shellfish Products
118 kcal 24.8g pro
Horned Melon (Kiwano)
1.1mg
Fruits and Fruit Juices
44 kcal 1.8g pro
Collards
1.1mg
Vegetables and Vegetable Products
36 kcal 3g pro
Cheese Spread
1.1mg
Dairy and Egg Products
295 kcal 16.4g pro
Roughy
1.1mg
Finfish and Shellfish Products
105 kcal 22.6g pro
Pork Sausage Rice Links
1.1mg
Sausages and Luncheon Meats
407 kcal 13.7g pro
Game Meat Boar
1.1mg
Lamb, Veal, and Game Products
160 kcal 28.3g pro
Gelatins
1.1mg
Sweets
335 kcal 85.6g pro
Chicken Breast Tenders
1.1mg
Poultry Products
263 kcal 16.4g pro
Shark
1.1mg
Finfish and Shellfish Products
228 kcal 21g pro

Recipes Rich in Iron

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